With spring warmer, using oolong tea to lose weight is the most appropriate! Today, Xiao Bian introduces you to the principle of oolong tea, and 3 unique oolong tea diet recipes, the oolong tea slimming ingredients to maximize the use of it!
We have ushered in the spring, is the summer far away? The thick clothes worn during the winter have begun to decrease one by one. At this time, the body's thick fat has been overshadowed.
To grasp this springtime weight loss opportunity, let's use oolong tea to lose weight. Oolong tea is a very common tea product, rich in polyphenols is a good partner for weight loss, beauty, and health, then how does oolong tea help us lose weight? What are the specific practices?
◎ Oolong Tea's Weight Loss Principle
According to ancient records, in ancient times in China, oolong tea was eaten as a medicinal material because oolong tea contained a large amount of polyphenols. From the polyphenols originally contained in tea, after a semi-fermentation, every 2-10 polyphenols were combined to generate new phenols. Polyphenols, as many as hundreds of species, this is the characteristics of Oolong tea.
Oolong tea is moderately fermented and becomes a semi-fermented tea. In this simple process, polyphenols that are unique to oolong tea are produced. This oolong tea polyphenol, after entering the body, activates various body functions. It promotes the burning of neutral fat, increases the energy consumption rate, and effectively suppresses the increase of cholesterol in the blood. It can really make you lose weight and lose weight!
In addition to polyphenols, oolong tea also contains a bitter ingredient called 'tannic acid'. Tannic acid is closely related to the metabolism of fat, which helps you to dissolve the accumulated fat in the body and make it more easily metabolized.
Oolong tea can not only help you remove body accumulates, eliminate fat and eliminate fat, polyphenols can also make you more beautiful, anti-aging and anti-oxidation, it is quite suitable for women's tea drinks!
In the Oriental diet, oolong tea is very common, which is also very easy for us to lose weight by drinking oolong tea, and Italians also like to use it as a drink. In fact, in addition to drinking, oolong tea can also be used as cooking ingredients, with other foods, processed A delicious snack dish!
◎ Oolong tea flavor diet meal
○ Oolong Tea Jelly
1 Put 300cc of sugarless black oolong tea (sold in supermarket convenience store) into a pot and put it into jelly powder or gelatin to dissolve it. Place it at room temperature and wait for hot air to go.
2 Then pour the oolong tea into a small cup and freeze it in the refrigerator. After the jelly is condensed, remove it and add condensed milk or honey to eat.
○ Oolong tea boiled meat
1 Put 600 grams of pork tenderloin (with the fat removed) into the pot, add the shallot and oolong tea leaves, add some water, and boil over low heat for 1 hour.
2 Drain the soup, add 100cc soy sauce, 100cc vinegar, 200cc water, 4 tablespoons sugar, slowly boil again, cook as a dish to accompany the rice to eat.
○ Oolong Ice Cream
1 Add 250cc milk, 60cc fresh cream and a proper amount of oolong tea leaves to the pot. Cook on low heat.
2 In the bowl, inject 3 egg yolks, add 50 grams of refined sugar, stir into foam.
③ mixing all ingredients, stir off the heat, into the bowl, cool in ice water.
④ then into the refrigerator to cool, after slowly begins to solidify, remove and let air into the ice cream, and then back into the refrigerator continues to solidify, repeat 4-5 times back and forth so you can eat.
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