Spring does not lose weight in the summer and it is sad. How to lose weight in the spring? In addition to exercise, it is a matter of diet. Today, this article is mainly for everyone to introduce spring weight-loss diet Raiders.
Detoxification and clearing fire - balsam pear
There is a protein in bitter gourd which can increase the activity of immune cells and achieve the effect of detoxification and anti-cancer. The so-called good medicine bitter mouth, many slimming products on the market are produced using bitter gourd as raw material.
Detoxification - 枇杷
Poria contains crude fiber and mineral elements to boost the spleen and diuresis. Vitamin B1 and vitamin C can play a good role in reducing weight. Each gram of quail has 0.4 grams of protein and 6.6 grams of carbohydrates.
Clear Toxin - Chinese Cabbage
Cabbage is rich in dietary fiber, can promote bowel wall motility, prevent dry stools, and effectively remove intestinal toxins.
Detoxification - Onions
Everyone knows that onion has the saying that eating too much will fart, which can effectively excrete accumulated toxins in the body, and that onions can stimulate gastrointestinal motility and secretion of digestive glands, and can increase the body's appetite. Helps digestion of food, can clear the small intestine, the most important is that the onion does not contain fat, eat more and not afraid of fat Oh.
Recommended diet recipes
Spring bamboo shoots
Now in the spring, it is a good time to eat bamboo shoots. Bamboo shoots are characterized by low fat, low sugar, and many fibers. Eating bamboo shoots not only promotes intestinal peristalsis, helps digestion, prevents food production, prevents constipation, and has the effect of preventing colorectal cancer. Bamboo shoots contain fat, very few starches, is a natural low-fat, low-calorie food, is the weight of obesity to share.
Material: 500g tender spring shoots, dried shrimp, salt, monosodium glutamate, rice wine, vegetable oil, fresh soup, onion ginger juice, wet starch are appropriate.
Practices: Cut spring bamboo shoots into two pieces and use the knife to shoot. Loosen the frying pan, put the oil until it matures, put the bamboo shoots deep-fried, remove and control the oil. Leave some oil in the frying pan and put into the soup. , Shrimp, onion ginger juice, salt, rice wine, bamboo shoots, burning taste, add MSG, stir fried a few times, with wet starch thicken, Sheng to the plate can be.
Golden needle fungus lean broth
Flammulina velutipes vitamin B is the highest of all mushrooms, not only has a good effect of eliminating fatigue, but also can improve the metabolism of carbohydrates and lipids, and make the weight loss plan more smooth. Rich in insoluble dietary fiber components, can promote gastrointestinal metabolism Function. The possession of nicotinamide, which promotes the action of vitamin B and the metabolism of carbohydrates, is also beneficial for weight loss.
Material: 60 grams of pork, 20 grams of mushroom, 15 grams of black fungus. Soy sauce, the amount of starch.
Practice: Wash pork lean meat, slice; soy sauce powder mix; Day lily washed, pedicle, dip; fungus soaked, Wash. Put day lily, fungus into the pot, add appropriate amount of water, boil for 5 minutes, Put pork lean slices, cooked seasoned for use.
