Today, Xiao Bian has come to work for the busy OL's family to work for, and to arrange thin and easy habits in your timetable, to create an OL weight loss plan that will not take extra time and go to work!
After getting up, improve metabolism, start energy consumption mode
After slept, I had to go to work in the morning. At this time, most people were 'hard to get out of bed'. I couldn't afford to lose my spirit and I spent a good amount of morning weight loss. After getting up, you can make a few changes. The following three points, whether it is your body or your mental state, can change dramatically:
1 Stretch the body for 10 seconds after getting up;
2 Have a cup of warm water;
3 Have a good breakfast.
How, these three points should not be difficult to complete, the time required will not exceed 20 minutes at the root, so that the metabolic force that has been slept for a whole night will be activated again, the pattern of energy consumption will be turned on quickly, and it will continue for a whole time. Days, so that you are full of vitality, the accumulation in the body is greatly reduced.
▉ Go out to work? Maintain proper standing and walking postures, naturally increase the amount of activity
On the way to work is also a good time to lose weight, effective use of time, 'one mind and two use' is the secret of weight loss success. For example:
1 Keep the right posture and walk to the bus stop;
2 Minimize the use of elevators and climb stairs;
3 When standing in the carriage, stretch the back muscles to keep the body straight.
When I work, I need to sit at the table for a long time. I can say that I sit for nearly 20 hours every day. Besides sleeping, I don’t have much time to get up. Therefore, we must correct it. Standing and standing, to make full use of the short event time, double the amount of exercise!
When you are working at work, you must also develop a sense of weight loss.
For 8 hours or more of a day's work time, most people sit for less than a day on the body, which makes it extremely easy to increase body buildup.
1 Do not sit on the back of the chair when you are working.
2 When you are tired, stretch your back and press the leg forward.
3 Sit and bend your knees. Hold your thighs with both hands and lift them. Apply pressure to the abdominal muscles.
If you do some weight loss during your work, you can consume it in a timely manner. Every day, your body will not gain weight.
▉ Lunch time? Have a healthy lunch
Finally arrived at lunch time, at this time you can fill your stomach, you can take a break, and it is still a good time to lose weight.
1 Lunch is centered on Oriental cuisine, choosing a variety of dishes;
For 2 points of rice or pasta and other foods, try one more salad;
3 Drink warm drinks after dinner.
Try not to lose weight without lunch, which will make the obesity problem worse. Both breakfast and lunch should be eaten well to supplement the energy needed for daytime activities.
When working overtime, avoiding the build up of stress is the secret to losing weight.
It's always too busy to work overtime, but it's just too hard to lose weight. But you must not give up. There are still ways to solve it:
1 Eat a rice ball or a sandwich pad before you work.
2 Do something overtime and do a good job.
3 If you feel too tired and the pressure is a bit too big, then you shouldn't force yourself. Instead of doing things with less work efficiency, it's better to take a break first. Then resume the next day and complete it quickly.
In addition, overtime dinner time will be delayed, late dinner may be due to digestion and metabolism in the evening caused by accumulation, but not eat and not work. Therefore, it is best to eat simple food before overtime Come to your stomach and eat something a little after the overtime. This will shorten the fasting time, avoid appetite increase, and relieve the stress caused by fasting. It is your best choice to work overtime regularly.
Why don't you have a drink in the evening?
“People are involuntarily in the arena,” socializing, going out for a drink with colleagues can't always be avoided, and it's not good to refuse, then in this case, spend more time during a dinner party!
1 Drink soy milk or vegetable juice before drinking alcohol;
2 Try not to eat foods with too much oil and fat during drinking.
3 What to point on at once, do not click one after another, avoid eating more.
Drinking soymilk and vegetable juice before drinking can prevent the accumulation of blood sugar from rising. It is not easy for fat to accumulate. The majority of drinking is beer. At this time, you should pay attention to it. Beer is more likely to drink more and more. 4. It's time to stop drinking a cup or two.
When taking a bath, increase metabolism, and lose weight
Bathing can increase body temperature, promote the secretion of growth hormone, especially in baths. It is indeed a good weight loss. When you take a shower, you can do the following 3 points:
1 Take a cup of water after bathing;
2 Take a shower while listening to music, slowly relax, wash for 20-30 minutes;
3 Do some simple stretching or massage while bathing.
One day at work, I feel tired. In order to save time, many people choose to shower. In fact, bathing is more helpful for losing weight. If you have time, it is best to take a bath slowly. Take out the accumulated material.
Before going to bed? Prepare to sleep to lose weight
Get tired all day, go home and rush to take a shower and fall asleep. This will not only help you to eliminate fatigue, improve sleep quality, and may be difficult to recover the next day.
1 Make a simple abdominal movement 10 minutes before bedtime;
2 supplement vitamin C and collagen;
3 Go to bed before 12 o'clock in the evening. If the body feels cold, warm up the bed first, for example, put a hot water bottle in the bed before going to bed, or turn on the electric blanket early, and turn it off when you sleep.
Sleep is also a part that can not be neglected. Good bedtime work is good for weight loss, health, and beauty. In addition, the growth hormone in the body begins to secrete before 12 o'clock in the evening, so try to go to sleep before this, this is to lose weight It is critical.
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