Today, Xiao Bian brings 3 sets of thighs to lose weight. It is for the medial and posterior flesh, and the fat and loose flesh is tightened. The buttocks can also be turned round.
STEP 1: Feet raise buttocks? Less back & medial
1 Both legs are kneeling together, lying on the ground, arms on the ground next to the ground, slightly open, face up, feet up, feet off the ground, straighten the soles of the feet.
2 Apply force from Dantian to tighten the abdomen. Lift up the hips slowly and vertically. Place the area below the shoulders off the ground. Raise the pelvis. Connect the upper body and thighs diagonally. Do not raise the abdomen. Hips To be in place, keep your feet up and rest for 2 seconds.
3 Slowly lower your buttocks and your upper body sinks, but do not touch the ground with your buttocks. Keep it floating on the ground. It is more than 3 centimeters away. Stay in this position for 2 seconds to keep your body in balance. Repeat 1-3 for 4 times.
STEP 2: Leaning Legs? Reducing Backside & Medial
1 The same is lying supine on the ground, legs are knees and feet are close together, feet are raised, the soles of the feet are straight, the heels are off the ground, the angle between the thighs and the lower legs is pulled together, and both hands are on the ground.
2 Lift the buttocks up so that the area below the shoulders is off the ground. Do not raise the abdomen too much. Just make the upper body and the thighs sloping diagonally. Keep the soles of your feet straight and hold them up. Keep your hands on the ground and keep your balance. Static for 2 seconds.
3 In this posture, pull the left and right knees apart for 2 seconds to make the pelvis open moderately, but the position of the toes on the ground does not change. At this time, the posture of keeping the buttocks up will not change, and the upper body and thighs will remain. Slashes.
4 Finally, take 2 seconds to gather the left and right legs. The knees are close again. During the period, the body is balanced and stable. The buttocks do not fall. Keep the upper body and thighs in a straight line. Repeat and open the legs for 8 rounds.
STEP 3: Prone leg cut?
1 lying prone on the ground, the body relaxed, legs straight and open, slightly larger than the width of the pace, arms placed in front of the ground, slightly curved, do similar to the ball arm to prepare for action.
2 Apply force from Dantian and lift your arms and legs upwards. The upper body above your abdomen will then lift your eyes and look straight ahead. At this time, your legs will remain straight.
3 Then, with the limbs raised, the raised legs move from the outside to the inside, causing the feet to cross at the ankles, first with the left foot on the top, and with the legs open to restore the pace of the shoulders. Afterwards, we will go to the center and leg again. At this time, the right leg will cross over. During this period, the soles of the feet will remain straight and the legs and arms will not fall. Repeat 4 times.
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