The end of March is coming to an end. The weather is warming day by day. The fat accumulated during the winter should also be treated. The so-called spring does not lose weight. Summer is sad.
What sports in the spring is the most weight loss
Sit forward
Take off the shoes and socks, sit on the floor, legs stretch forward, close together, the heel is 13 centimeters apart, the foot of the foot against the wall, hands stretched forward, try to touch the wall. Note that the knee can not be bent, not too much force, muscles do May be relaxed for 5 seconds. This set of exercises can exercise the spine, hip and leg flexibility. Helps to avoid back and leg injuries.
Collapsing
Arms folded tightly on the chest, legs bent, 30-50 cm from the buttocks from the buttocks, flat feet, hooked to the bottom edge of the furniture, the upper body lay flat backwards; when the trunk and head tilt forward, try to touch the tip of the toes Hooked furniture. Repeat every minute for 1 minute. This action will strengthen the abdominal muscles, avoid the pain in the lower part of the spine and maintain a good posture.
Running
As long as your physical condition and physical strength can adapt to actually running for a long time, there is no problem. However, it is very easy to change your clothes and get ready. If you only run for 5 minutes, it will be a bit too wasteful. If the target is lower, you can set 20 minutes. 20 minutes. The degree is basically not that people feel very difficult to maintain, and this time can also give a conversion of the body's metabolism, breathing smoothly natural foot and easy. If you want to run for a while, then it should gradually extend to 30 minutes, 40 minutes.
3 minutes jump
Put a small bench or a bundle of newspapers on the floor. The height is about 30cm. Place your right foot on the bench and your left foot on the ground. Then switch your feet at the same time - left footstool and right foot. This is done alternately, 24 times per minute. This method can train the heart to respond to long-lasting activities and reduce the risk of heart damage.
What to eat in the spring
Use fruit instead of a meal every day
If you had rice in the past three meals, then from now on, choose a meal every day and replace it with fruit. After insisting for a month, you will find that your lower abdomen has started to become flat. This is because the fruit contains high fiber. It also contains some pectin, which can promote bowel movements, and the abdomen will become flat over time. However, for people with serious intestinal problems, simply eating fruit will not be too obvious.
Drink milk or honey on an empty stomach
Milk and honey are good helpers to clear constipation. Drinking milk on an empty stomach can ease laxity. This is because milk contains a lot of lactose to speed up the excretion of the stool. Honey is the best product for detoxification and beauty. Drinking honey water can speed up intestinal peristalsis. 5. Use warm water when rinsing honey water.
Eat more seaweed food
Seaweed has a reputation as 'marine vegetables'. Its low-calorie, low-fat characteristics are of concern to nutritionists. Algae contain plant polysaccharides and other phytochemicals that have antioxidant properties, regulate immunity, inhibit tumors, fight infections, lower cholesterol, Delays aging and other physiological functions. Brown algae such as kelp are rich in colloidal fibers, which can significantly reduce serum cholesterol.
