@ Counting ** fell asleep: Nine girls, I only eat a meal at noon every day, half a month, no pound ah!
Already in the Internet age, how many people are convinced that they do not eat dinner, do not eat breakfast, eat staple foods, and long-term low-calorie diets can lose weight?
Please raise your little hand and carefully read the following sentence:
All the dieting behaviors are the causes of bulimia nervosa. There is no diminutive relationship between you and your self-control.
Diet will rebound
Before nine girls wrote the story of “Super Weight Loss King”. In the five years after the show ended, except for a participant who was a professional trainer for weight loss, there was no rebound. All other players showed a rebound of 50%-100%.
The only one who hasn’t bounced back and forth is always on the front line with gluttony. If one day she does not rely on the profession of slimming coaches to make a living, it’s hard to say whether she will rebound.
Simply put, dieting is constantly reducing the body's muscle content and moisture, and then gradually lowering your metabolism to become a more easily fattened person.
Only spicy chickens with weak willpower are eating too much food?
Scientists used mice to study the relationship between diet and gluttony.
They divided the mice into two groups, the dietary restriction group and the control group. The control group had a normal diet, while the dietary restriction group had a 25% reduction in food intake.
First of all, the scientists conducted stress tests on these two groups of mice and found that when the dietary restriction group was under stress, the body secreted more glucocortisol.
Cortisol, also known as 'hydrocortisone', is a hormone produced by the adrenal gland during stress stress reactions.
The first phase of the experiment tells us that mice in the diet control group are more sensitive to stress.
In other words, when the average mouse feels no pressure, those mice that have been reduced in food intake have already been Alexander.
And if you are more sensitive to stress, the body's cortisol secretion is often high, and it is very prone to blood sugar rise, increased appetite and so on.
So after eating, there is no semi-render relationship with willpower.
Dieting once, damage is more than one year
In the second phase of the experiment, when the mice in the dietary group slowly returned to normal weight, the scientists fed two groups of mice on a high-fat diet and a normal diet, respectively.
The data proves: Those mice who overeat on that year’s festival have a better appetite and are more likely to eat high-fat foods.
Therefore, if it is an ordinary person who has been eating for a period of time, even if the body weight rebounds, these side effects that remain in the physical habit will not disappear immediately.
How to control gluttony desire?
In the final analysis, people who eat too much food will eat too much, because the mental endurance becomes lower, which leads to their long-term situation in Alexandria, and then cortisol secretion is perennially high.
So the most important solution is to learn to relieve yourself of psychological pressure, and always be a happy little sun.
1: Find a hobby
When people are lonely, they are most likely to have negative emotions that are difficult to control. So they like to read comics, like chase operas, and like to go out to the waves. Just do what you like and do it!
2: Sleeping
A good sleep can ensure that your physical state and mental state are good. So when you are tired and sleep, you're full of sleep. It's a good man.
3: Eat well
Don't do it during dinner. You are also afraid of squatting. The more pressure you have, the greater the pressure you will want to eat. If you have signs of overeating, you must eat three meals a day, eat less snacks.
4: Try not to be alone
In essence, people are all social animals. So try not to eat alone. If you are alone for a long time, even if you are just playing with friends, you can help relieve stress.
Of course, if you are alone in a family, please ignore this section.
PS: Everyone has different ways of releasing pressure on himself, but keep in mind that fat people are not necessarily in pain, but their painful lives are bound to get fat easily.
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