Someone else should not abandon you, you should be embarrassed yourself! Do not be lazy anymore, quickly learn how to quickly reduce belly it!
1. Talk while walking
Don't talk to friends in the food and drink as usual. Stay together again next time. You may wish to arrange in the sport. Because there is a good friend who loves sports, your exercise rate can reach 104% of normal exercise.
It is recommended that you and your friends conduct a 'walk around' conversation every week, or form a friend fitness club, or go for a gym workout together. When you are more intimate, you will be able to move everyone.
2. The body movement drives away the bellies
Hold the resistance band with both hands, taut, lying on the floor, legs straight, arms overhead.
Suspend the lower abdomen, tighten the chin, raise the arm to the ceiling, drive the head, shoulders, trunk, so that they are lifted in turn and pressed against the legs.
Try to move as fast as possible, and keep the ankles close to the floor, and finally touch your feet with your hands, pause, keep your hands touching your feet, and later, slowly back up and back to your original position.
Repeat this action 5-8 times (about 30 minutes), exercise 5-6 times a week.
3. Make time for aerobic exercise
If you want to burn belly fat to the maximum extent, do aerobic exercise.
A Duke University study showed that aerobic exercise is the most effective way to consume deep visceral fat in the abdomen. Aerobic training can burn 67% more calories than simple resistance training or a combination of the two.
4. Try Spider-Man Climbing
Through spider-style climbing movements, blind spots in exercise can be reduced.
2. Squat on the ground, legs stretched, hands under the shoulders, feet relaxed.
Keep your abdomen tight, bend your left leg to the left side of your body, keep your knee as close to your left elbow as possible, keep this movement, pause, then return your left foot to your starting position, change your right leg, and repeat the action.
So repeated, 20 left and right (about 30 minutes), exercise 5-6 times a week.
5. Beat the fat with fiber
Every day, every 10 grams of fiber you eat, the lower abdomen will absorb 4% less fat.
Fortunately, to consume more fiber, you don't have to swallow a box of bran flakes. You can choose a more enjoyable way.
For example, eating two apples, or half cupped beans, or an artichoke, or two cups of broccoli, can all give you 10 grams of fiber to use for thin abdomen.
6. The person who makes the first order in the restaurant
When the waiter asks for services near you, saying 'I'm the last one' may put a lot of strain on your abdomen.
A recent study showed that compared with obese people, women with normal weight are more likely to imitate the slender women's eating habits.
So, when you go out for a party, order the first meal so that you can make yourself or even a friend or two have a flatter belly.
7. Swing the body
Lying flat, hands on the sides of the body, palms down, legs bent 90 degrees, and feet lifted off the ground.
The lower abdomen muscles tighten and the legs are pushed down to the left as much as possible. At the same time, the shoulders cling to the ground.
Keep this action for a few minutes, then restore, repeat this action on the right side.
Practice this 20 times and then change direction.
8. Clean the house
Another reason to start your cleaning is: Vacuuming is a good abdominal exercise.
In order to create a tighter belly in the cleaning process, tighten your lower abdomen muscles as your body moves forward.
9. Reduce salt intake
Too much salt will encourage you to drink more water, which will make you look puffy. Don't forget that this moisture hidden in the body also has weight.
10. Boat sports, burning fat
Use boating to forge your deepest abdominal muscles: Lying on the mat, stand with your arms straight up and stop at your chest, bend your back to lift your upper body, and lift your feet.
At this time, the balance point of the body is placed on the buttocks, and the knees are bent. At the same time, the lower legs are parallel to the ground and slowly lower the legs.
This is a set of actions. Repeat this 5 times, each time to rest for 30-60 seconds.
11. Add green fruit to your diet
Only half an avocado can provide 10 grams of unsaturated fatty acids, controlling blood sugar spikes.
Peak blood sugar is the culprit for fat accumulation in the lower abdomen.
Not too much, only 1/4 of the dose can avoid the production of belly meat.
12. Ball games
First of all, make a sit-up posture: Lying flat, knees bent, feet flat on the floor, shoulders and head off the ground, abdominal contraction;
Then find someone to throw a training ball (or basketball) for you: Throw it to your left, then you need to turn to catch the ball; then throw it to your right.
For this exercise, you should try your best to get as many balls as you can within the comfort zone, and you should increase the number of catches appropriately every week.
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