After the weight has been reduced to ideal, it is only necessary to combine sesame seeds and barley tea to maintain weight gain.
No.1 Chinese slimming meal
1, breakfast a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing
2, Chinese bowl of rice + dishes
3, Dinner is eaten at 7:00, similar to Chinese food, but it only takes 7 to 8 minutes to eat, but after 9:00, you can't eat anything, except fruits.
4, can drink a glass of juice before going to bed (can squeeze lemon juice + water + two plum) (taste good, remember not to add sugar)
5, with appropriate sports
No.2 yogurt milk slimming food therapy
1, After getting up: Two glasses of water
2, Breakfast: Vegetable juice 200cc
3, Chinese food: 500g yogurt
4, Dinner: Vegetable juice 200cc
5, before bedtime: 1-2 cups of water
No.3 apple meal
1, Breakfast: A bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg)
2, Apple: Starting from 12: 00 noon, eat an apple every 2 hours until 8:00 in the evening for a total of five. After eating, you will no longer have to eat apple meals for one day.
No.4 Western style slimming meal
1, Early: One slice of whole wheat toast, one boiled egg, one cup of skim milk, one cup of tea (Diet Coke can also)
2, Medium: A cup of skimmed milk, boiled squid (with equal amount of chicken breast) boiled vegetables, one fruit (guava or apple, tomato), tea cup (Diet Coke can also)
3, Evening: The menu for dinner is self-provisioned, but no starch and meat are allowed
It usually takes five days to lose six kilograms, but at least 2500-3000cc a day is needed.
No.5 honey diet
1, the first day: only drink honey (can drink tea)
2, the second and third days: normal diet (but can not eat and drink)
3, Day 4: Only drink honey
4, fifth days: normal diet
You can usually lose 3-4 kilograms a week. If you really can't stand fast food, you can choose to eat only honey every day.
No.6 Chinese medicine drink recipe diet
1, Cassia 2 two, fried Shan Shan 3 money, dried tangerine peel 2 money, 2 slices of licorice.
2. After boiled in six bowls of water, turn it to low heat for three minutes and immediately pour it out to prevent the concoction from absorbing light.
3, take a post every day, if there is diarrhea, you can take it every other day.
When taking this healthy diet, you need to eat less sweets, fried foods, and starch. Fasting for the first four hours. After the weight is reduced to an ideal weight, you can maintain lean sesame seeds and barley tea without losing weight.
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