Everyone knows lemon is rich in vitamin C, and many people like to drink lemonade to quench their thirst, and they can also get beauty and light spots. But do you know that drinking lemonade can also lose weight? Here's just to tell you how to use lemon Water to lose weight. Because it was personally tried, and the effect is still quite significant, so come up with you to share.
Steps/methods
First, let's make our own lemonade. The lemonade is made by ourselves. It is cool and cool in a cool cup. The ratio is about 1000ml of water plus 5 pieces of fresh lemon. You can get more spare, you can use the refrigerator in the summer, in winter It's good to drink at room temperature.
On the first day, drink lemonade in the morning, and then eat less breakfast. Remembering not to eat breakfast is not enough, because breakfast has a great influence on the person’s state of the day, and a good breakfast can provide adequate nutrition. Eat less, don't eat at dinner, drink lemonade every other day.
On the second day, you should feel that your body will be much easier. At least your defecation will be smoother than before. You still have good breakfast and lemonade at your convenience. But from the next day you must exercise for half an hour every day. You can jog, you can swim, you can dance. During this process, the water you add must still be prepared according to your own proportion of lemonade.
On the third day, we still insisted on drinking lemonade at any time. Food intake should gradually be controlled. We must take care not to eat seafood. The relatively high cholesterol content of fish, meals are mainly light, and we must not eat cold and spicy food. Keep lemonade added. Half-hour exercise. Xiao Bian's workout is usually in the gym, so aerobic exercise and anaerobic exercise will do some.
On the fourth day, I believe that at this time the lemonade has cleared your stool, the lemonade is still drinking, but to increase the exercise, the time is extended to one hour. Remember to replenish water at any time is to drink some when thirsty or thirsty , This sweat can be better taken out of the body.
The fifth day is the same as the fourth day, but the appetite at this time still needs to be controlled. The lemonade should be supplemented normally. After the exercise, if there is a lot of sweat, do not wash it immediately because the body will be discharged after exercise. A lot of exhaust gas and toxins, if you bathe at this time, the toxins will not come out. It should be washed every half hour is the right approach.
This method is a five-day cycle. The amount of food is absolutely controlled. It is impossible to control the amount of food and it is not possible to lose weight. The exercise is also to allow the remaining calories in the body to be better digested. After five days, you can choose another five days. Or take a day off to two days. However, weight loss is no trivial matter, time does not wait for people, ah, early loss is certainly good as early as possible. Individuals can choose according to their actual situation.
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