Today, Xiao Bian teaches you 100% of your successful weight loss recipes. It will make you lose weight and no longer rebound. If you encounter setbacks, you will be able to resurrect on the spot. The slimming road will be smooth and you will step down to success.
█ When you can't afford to give up...
Stop weighing
Get results of weight loss from body size
In order to get a real sense of weight loss results, almost everyone will weigh it down to see if they have slimmed down. However, in reality, this is just an 'anxiety killer' that puts you in anxiety!
Why do you say that weight is a big problem? Many people lose weight to make them look slimmer, but unwittingly overweight their weight numbers, and they lose weight without losing weight. For example, they set their own weight. The goal, the original 100 kilograms, must be reduced to 48 kilograms in any case to be qualified, but when you stand on the scale, you can't laugh. This is not possible!
First of all, Xiao Bian strongly recommends that you do not weigh anymore. Weight does not mean everything. It makes you look thin or fat. Body size plays a key role. For example, waist, hips, thighs, calves. The size, Maybe when you are struggling to worry about why weight is high, these parts are actually really slimming! Please take advantage of the changes in your body shape, and get the positive impact of weight loss success from these numbers. !
Do not compare with others, weight loss varies from person to person
Small changes must also be valued
'The friends who had lost weight with me have been reduced. I'm still fat, and I'm destined to fail!' Give up this idea!
The results of weight loss are manifested in many ways. According to different physical and internal factors, they are roughly divided into the following 4 types:
1The body weight will change significantly; 2 It will feel a noticeable change in body condition compared to the change in value; 3 The weight does not change so much, but the size of the waist, leg circumference, etc. change; 4 The results of weight loss appear relatively late, Can not be quick, success will suddenly burst out from a certain day.
If you happen to be the 4th type, maybe you haven't insisted on giving up until the moment when the results appear. But Xiaobian tells you! You must be HOLD! If you already have a reasonable weight loss, then Don't give up, don’t give up, or else you’re done. In addition to changes in weight and size, you’ll need to pay more attention to whether or not you’ve been feeling better after you started to lose weight. If there’s such a Feeling that even small changes are already a good sign, continue to stick to it!
When you 'fall off' and face setbacks...
If you want to eat something, go ahead and eat it. Others must restrain
More than 'exchange' with your own body
When losing weight fails, you must first 'communicate' with your body. For example, you can see that you like to eat foods like cakes, candy, and you really want to eat. At this time, some people may feel compelled. Refrain from eating.
Actually, these foods that you are craving for will not result in obese consequences. You don’t need to have a guilty sensation. You must listen to your own body needs, eat boldly, eat, and feel comfortable. , And can actively start to lose weight, of course, the premise is not to eat too much.
For another example, if you do exercise and you feel tired and tired, you feel that your exercise load exceeds your physical load. At this point, you should rest. Do not force yourself. Instead of dragging your exhausted body and continuing to exercise, let your strength be restored first. , It will be better to stick to it next time!
Don't over-pursue perfection
Success must accumulate at a small scale
Rome is not built in one day, and success is accumulating too much. When you start to lose weight, you don't only control the intake of snacks. In addition, the appetite is reduced a little, you can walk a lot more stairs, and you can do these things everyday. Start with something, or set yourself a short-term goal instead of a long-term goal. You can achieve a small goal every day and keep on moving forward. This is more than avoiding the pursuit of perfection and avoiding failure.
At the same time, to learn to adapt, when you are really too hard to force yourself to make yourself physically and mentally exhausted, properly relax a bit, take a break, and then adjust the weight loss plan.
█ When mood swings are difficult to sustain...
Emotional fluctuations are signs of undernutrition. First of all eat something
? Use of high quality cooking oil and sugar can prevent emotional disturbance
Emotional uneasiness does not mean that your will is weak, but because the brain is undernourished. At this time, as long as you slightly supplement the nutrients needed by the brain, you can effectively ease the fluctuating mood.
Out of water, more than half of the brain is fat, and it is the most easily fluctuating organ in the body. Therefore, intake of high-quality edible oil is critical, and the essential nutrients in the brain are carbohydrates.
From this point of view, when we lose weight, many people will not eat oil, eat sweet foods, eat rice staple foods, etc. This will lead to an extreme decrease in the amount of nutrients the brain needs. This will cause great fluctuations in mood. So you feel as a problem with your own personality, it is easy to ups and downs, and you lose your enthusiasm and self-confidence.
Therefore, emotional uneasiness, high pressure may well be that your body is deprived of nutrients. At this time, you can eat sweet foods. Fish and meat are good. It delivers high-quality nutrition to the brain. Just a little bit, you The mood can be calmed down.
In addition to eating there are other ways to ease the mood
Deep breath 3 times
Although sweets can make you happy, but too much to eat is not good, to deal with mood swings, in addition to eating there are other ways. The simplest and most relaxed is to take a deep breath, inhale deeply from the nose, and then open a small hole in the upper and lower lip , Like with a straw, exhale slowly for 30 seconds. Repeating 3 deep breaths in this way will allow you to calm down.
Or, go out and walk around. It takes only 10 minutes to change your mood. Taking a shower home can also relax your body and mind, relieve stress, drive away pressure before you eat, and prevent pressure from eating. Can reduce.
█ When you think you are a loser...
Don't think about it
Eat what you like to eat and you can love yourself
When I lose weight, I see the food I want to eat, but when I think of 'Ah, this calorie looks high, I'll gain weight when I eat it.' Actually, this is what you're thinking about. For example, if you eat cake, if it only happens once or twice, and If you really want to eat it, you won't gain weight.
On the contrary, if you eat too much before you eat it, you will get fat. If you actually eat it, you will blame yourself. Over time, you will develop a kind of disgust.
When you fall in love, you don’t see the other person will develop deeper feelings. Similarly, if you really want to eat, the more you eat it, the more you will eat out. However, if you can eat something to satisfy yourself, why not do it? As long as you don’t indulge yourself and eat it all the time, it doesn’t matter if you eat occasionally, and you’re happy, you’re more confident.
█ When you can't lift your energy...
Write down the basic purpose of weight loss and stick it on the wall
Always remind yourself, do not forget the original intention of losing weight
Remembering what to lose weight for yourself, I always use a fire in my heart! Yes, this is the fire that keeps you moving.
However, there are always times when you lose weight that will make you unable to lift your weight. Most of the people who are not motivated are because they value the weight value too much. They forget how to lose weight for themselves and just use the weight loss success. Whether or not the weight has fallen is measured.
Right now, use your pen to slash your weight, and you want to lose 5 kilograms, wear a beautiful miniskirt, and so on... just remind yourself, don’t forget the original intention of losing weight, even if you’re If you don’t come down, you can measure a thigh, and the leg circumference is significantly reduced. Then you are actually closer to the goal. Regain courage and self-confidence for yourself!
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