Of course, today, we share a face-lift exercise with you. It takes only three minutes a day and you can see the effect for a week.
Face-lift action
Place both hands on the forehead, place two index fingers in a V shape, place the middle finger on the nose, lift the nose, and keep it for 10 seconds.
Face-lift action II
Without moving your shoulders, press your left hand middle finger and ring finger to press the ground in the center of the chin. Use your right middle finger and ring finger to slide clockwise into the manhole above the lips. Hold for 6 seconds, then slowly move your right hand. The middle finger and ring finger slide counterclockwise to the initial position. Repeat 5 times for the other side.
Face-lift action three
Slightly lift the left eyelid, do not wrinkle, and then start the right eyelid. The eyeball turns left like a pointer to a clock, and then turns right. The head and eyebrows must be kept in an unmoving position. The muscles on the nose wrinkle, Showing the upper row of teeth.
Face-lift action four
With both hands, use the middle finger and ring finger to gently massage the abdomen alternately from the tip of the nose to the forehead. During the massage, pay attention to forcefully pull up the nasal tip muscles, hold the forehead for 10 seconds, return to nature, repeat several times.
Face-lift action five
Look up at the head, look at the ceiling, hold your tongue out, hold for 5 seconds; withdraw your tongue, close your mouth and hold for 5 seconds; slowly lower your head and repeat 10 times.
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