Are you busy with work and life everyday, and you can't find time to take care of yourself? However, some of the good habits of daily thinning can allow you to “wake” by doing so while you are in the bath or during the idle hours of housework! To introduce 4 kinds for everyone, only 5 minutes can easily do 'slimming and by the way of beauty' method.
Just 5 minutes to OK 'By the way beauty' habit
1 By the way, "breast massage"
There should be a lot of mothers (women) after the birth, with the trouble of breast sagging. To try this kind of troubled women, chest massage in the bath can promote blood circulation and prevent the chest from aging.
When washing the body, let the body still apply a soap to the chest to massage the body. Hold the right hand down on the left and move down and down like the 8th character. Massage on the other side in the same way. 1 day to do 5 times for OK .
It won't take you too much time, so when you take a bath today, let's try it out.
2 "hair comb 1 minute" before shampooing
The problem of hair loss and hair loss is that women often have hair troubles. It is recommended to comb your hair for 1 minute before soaking in the bathtub. The surface layer is dirty and combed out, as well as the effect of promoting blood circulation.
It also removes dirt and dandruff, making shampoo products better for washing. The knotted part of the hair can also be unwrapped, preventing hair loss during shampooing. Oh!
3 "10 seconds for facial massage" in bed when getting up
Is it because of the fatigue caused by taking a child or work that the look looks tired? In fact, doing a facial massage slightly before makeup can make a dramatic change in your makeup. Even busy mornings are possible. Just use 10 seconds to get up.
For "eye edema", it is very effective for eye fatigue, as long as the hole is pressed, the face can be refreshed and bright.
The depressions in the bones below the brows and the temples are the points. After gentle massage, good results can be obtained.
In addition, there are many acupuncture points on the ear, gently stretching the earlobe + rotating composite stimulation, which can improve the body's metabolism, so that the blood circulation of the face becomes better.
4 "Relaxation posture" that can be done while sleeping
As long as you go to a yoga class, you will almost certainly end up doing the Savasana posture.
Although it looks like it is asleep, it can be said that there are many happy results for fatigued women who have fatigue recovery, insomnia and stress reduction.
the way is:
1 supine, elbows and knees to relax and stretch.
2 With your palms facing upwards, your arms spread open to the same width as your shoulders (about 45 degrees), your legs are also slightly open, and your toes are outward.
3 Shrink the chin, then slowly close your eyes and relax your body.
4. Take a deep breath and let the brain empty. Keep this good for about 5 minutes.
Point is to let every cell of the body relax, to achieve a complete rest of the body
Introducing the good habit of “Beauty by the way” that can be done within 5 minutes, whichever one of them is easy to complete without stress, please be sure to incorporate these habits into your daily life, try not to force yourself Let's try it!
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
