For those who lose weight, running is aerobic exercise that consumes fat.
Large base running is generally worried about the knee problem. In fact, running is not necessarily hurt the knee, but it can help us improve the bones.
However, wrong running methods (not warm-up) and inappropriate running equipment (wearing flat shoes, high-heeled shoes, running, etc.) can directly cause knee damage.
In addition, many people will also care about what kind of running posture is less likely to hurt the knee.
Toe first land
If you slow down your running, you will find that the calf muscles are tense when the toes touch the ground.
That's right, the downside of the toes is that because the calf muscles are the main force, if you often run fast and have your toes on the ground, it's easy to visually make the calf more sturdy.
advantage:
1: It is not easy to directly impact the knee joint
2: Run faster and lighter
Disadvantages:
1: If you run too fast, the leg will be strong
2: Plantar fascia is easy to damage because of strong force of plantar fascia.
Heel first landed
I took a closer look. The nine girls' own running habits are full of land.
I finally came to understand why my other classmates ran light and gracefully when I was running during school. And I ran like a pile of pounds.
advantage:
1: The lower leg is not easy to thicken
2: The posture is simple and good
Disadvantages:
1: slightly ugly posture, not elegant
2: The lower limbs are more direct, so the knees are very shocking.
Foot in the palm of your hand
This is a posture that is a bit difficult to practice. It's like you make-up. It's a good guy. If you don't light it, you don't see it as bare makeup. When you start heavy, it becomes a smokey street. It's difficult. Grasp the middle degree.
advantage:
1: Do not hurt the knee
2: Not ugly leg
Disadvantages:
1: It's hard to learn...
The best for you
As you can see, any kind of running posture has its drawbacks, and our feet are different from each other at the moment of shipment. There is no panacea like running posture.
However, in the process of running, as far as possible after the sole of the sole of the foot or heel lands on the ground, consciously distributes the power to the area of the palm of the foot. With such a force transfer action, it can protect itself to a greater degree.
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