Many people will choose not to lose weight at dinner, but want to be healthy and effective, in fact, there are prerequisites.
1. Supplement food in advance
Not eating dinner does not mean that no nutrition is taken in. Therefore, it is advisable to eat early in the afternoon to ensure that carbohydrates and fat intake are much smaller than those for dinner, but at the same time to ensure that protein and dietary fiber intake will not be too high. less.
2. add a little night before going to bed
In order to avoid hunger and affect sleep during sleep, you can eat light and nutritious foods such as milk, soy milk, fruit and vegetable juices, etc. 1 hour before bedtime.
3. Try to go to bed early
For those slimmers who do not eat dinner, if they stay late at night until late in the evening, they will feel hungry, and their bodies will be more tired. Therefore, it is recommended that if you do not lose weight by eating dinner, it is better to go to bed early at night and go to bed early. You can get up early, get up early and eat a nutritious breakfast, and lay a good foundation for your day.
