Well, in order to ease everyone's pain, Xiao Bian this teaches everyone the best way to lose weight in the abdomen. Seven strokes help you to get rid of the small belly.
The best way to lose weight in the abdomen: Eat less at dinner
Eating too much for dinner, not easy to digest, causing fat to accumulate in the abdomen, long months long will naturally grow into a small stomach friends. Every day eat as much as possible, but also eat light, if not hungry, eat only 3 to 50% Full to. Two hours after a meal may wish to take some sour milk to help digestion. Dinner to eat is definitely to help you get rid of the main prerequisite for small belly Oh!
The best way to lose weight in the abdomen II: stand against the wall after meals
Half an hour after dinner, let the whole body face back against the wall, clamp the buttocks, and keep the back of the hips, waist, head, and neck as close as possible to the wall. At the beginning, you can hold a piece of paper. Falling down will prevail. It will be very tired after a few minutes, the muscles will be sour, but we must insist that it will be liberated after 15 minutes! This method can not only thin and thin the abdomen, but also the neck and face can be thin! Do it at least once a day, you can see the effect in a week!
The best way to lose weight in the abdomen 3: tummy walking
In normal walking and standing, a firm belly and then abdominal breathing can make the lower abdomen firmer. This method is invisible. People who have practiced yoga or vocalist should not have "abdominal breathing method". Unfamiliar: When you inhale, your belly will swell; when you exhale, your belly will tighten. This will help stimulate gastrointestinal motility, promote the discharge of waste from your body, and increase lung capacity. People who are accustomed to general breathing may not be accustomed to it at first. However, as long as you remind yourself to reduce your belly and lose weight, it will not only be more and more flat in a few weeks, but the walking posture will be more charming!
Abdominal weight loss best way four:
You can help your abdomen by bending your lower back, but it's silly and uninteresting when it comes to bending over, and it's harder to stick to it. Let's check the beans! Pour about 200 soy beans on the ground every day, then bend down (legs can't bend!) One grain and one grain picked up the soybeans and put it on the table in the bowl. Bent over the kidney beans and straightened the beans and bent the beans until the beans were finished. It was equal to 200 times bending down the waist and holding for a month or two. You can lose weight and have unexpected gains in your hips and legs!
The best way to lose weight in the abdomen 5: standing twist
This can be practiced at noon or in the evening. If you are watching TV, you may wish to see the ad's free space, stand up, chest up, and then wriggle your left and right back (like a belly dance twist, use your waist instead of your legs Or back force) 100 times a day, to ensure that you can get rid of the small belly!
The best way to lose weight in the abdomen 6: Massage
Massage is the most commonly used method for thin abdomen. It uses rubbing to promote blood circulation and promote gastrointestinal motility, thereby reducing the intestinal absorption of nutrients, excreting metabolic wastes, and helping to improve constipation!
The best way to lose weight in the abdomen seven: coarse salt massage
This is another method of massage that needs to be massaged in 7 thin abdomen methods, but it is to use coarse salt. Coarse salt has the effect of sweating and can help excrete waste and excess moisture in the body. Add hot water to coarse salt when bathing. Make a paste, apply it on the abdomen and massage until the salt particles are completely melted and washed out. Then you can start the bath. However, do not use too much force during the massage so as not to make the skin rougher. The skin is more sensitive. MM, with a relatively fine bath salt will be more comfortable.
Seven thin abdomen ways to help you get rid of the belly is introduced here, learn to start it!
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