Today, Xiao Bian teaches you to lose weight recipes, to all over-hyperactive, unhealthy ways to lose weight. Way to do the following 5, make you a beautiful skinny, take good care of the spring, no longer afraid of the advent of summer !
1. Reject extreme diets and maintain a balanced diet
Dieting, not eating, over-reduction of the right amount can really make you lose weight, but it is temporary. When you return to your normal diet, your weight will rise back. This kind of weight loss method, including single product The weight loss method, etc., cannot go on for a long time, because the body can't stand it, so it's extremely prone to rebound.
Partial eclipse, unbalanced nutrition intake, can cause chronic fatigue, constipation, rough skin, endocrine imbalance and other issues, ringing a healthy alarm.
In the diet, calories is the concept that everyone cares most. How much calories can be reduced to reasonable health when dieting? For adult women, the total daily calorie intake is controlled at around 1500 calories, which can be avoided. Damage to health. Among them, the center of gravity for calorie intake is in the morning and at noon, and metabolism is slowed down in the evening. Therefore, the intake of carbohydrates should be slightly reduced. Compared to extreme dieting, this is the key to diet and weight loss. !
2? intake of collagen, to maintain the tension in the body
Excessive weight loss can easily cause many problems, including wrinkles on the face, loss of elasticity of the skin, rough skin, and lack of shine in the hair. It seems that improper weight loss not only affects health, but also makes you grow older faster!
If you want to slim and beautiful and healthy, then you'll be more tonic bone collagen. Speaking of collagen, everyone may associate beauty and beauty, in fact, is also closely related to weight loss.
With age, like collagen, the collagen in our body also decreases. In contrast to students, when adult women lose weight, the appearance of the face will be more obvious, so it is more likely to cause skin problems.
It is easy to lose a lot of collagen when you lose weight. Xiaobian advises you to eat more nutrients, such as collagen, to make the skin more elastic and full of tension. It is not only slim, but also able to show the female body. charm!
3? Massage after bath every day to prevent orange peel
When fat forms a lump, it becomes more difficult to reduce, so if you can make fat warm, you can soften it and remove it more easily.
After we showered, the body's blood circulation speeded up and the body became warm. At this time, some essential oils or lotions were applied on the body. In combination with targeted massage techniques, it not only eliminated edema, promoted detoxification, but also softened fat. , Let it swiftly burn. And after these fats and toxins are lost in time, it can prevent fat lines and cellulite formation.
4?stretch the back muscles, correct daily posture
It is very difficult to persevere, but actually, stretching the back is indeed the secret to losing weight. When you are sitting forward, you will curl your back and your chest will contract for a long time. Your abdominal muscles will be under pressure. Stack up, stand still, stand straight, bow back, walk in the wrong posture... these are the 'enemies' that hinder you from losing weight!
No matter how many weight loss exercises you do, you can only lose surface fat, and around the muscle groups with very little activity such as the back, lots of brown fat accumulate. These fats are usually very hard to burn, if you can straighten up Back, correcting the daily posture, then you can greatly improve the basal metabolism, body appears more oh!
5? Do not over-strengthen yourself, Le Lean most important
The old idea of 'slimming = pain' should be abandoned. If you want to lose weight into your life, weight loss becomes easier and easier, then you need to change your mood from time to time.
Walking around, shopping, walking in nature, these things can not only help you to relax, but also have a certain weight loss, you do not need to be too fast and too force yourself, maintain a positive, optimistic attitude towards weight loss , Nature will be able to succeed for more than half!
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