Failure is no accident, and weight loss is the same. Why can't you always lose it? Weight always goes up and down. It seems that you are always trying to lose weight, but it is difficult to maintain a slim figure. Today, Xiao Bian analyzes the loser for you. The five major features of the game are to see whether you usually develop conscious fat habits unconsciously, allow you to get out of the shadow of obesity, and find the shortest path to perfection!
Loser loser features '1' procrastination, not immediately implement the plan
'Ah, I'm a bit busy today, I'll start to lose weight tomorrow,' I'm a lot good, I'll eat a little more today, I'll try my best to reduce it tomorrow'.... Do you always make excuses for yourself?
No matter what you do, try not to delay, busy with weight loss tips, and occasionally eat too much but also eliminate the excess accumulation on the same day, anyway, that is, don't delay, plan immediately and implement immediately.
In addition, when women lose weight, they need to adjust their plans according to the physical cycle. For example, before the menstrual period, the body begins to get fat and edema. During menstruation, you can straighten out vigorous exercise, and do not diet. After the menstruation, you will experience an easy-to-lean period. At this point you can speed up the pace of weight loss.
However, this is not to say that it is normal for people to lose weight when they go to menstrual periods. Then, they have nothing to do with it. They start to eat and drink, and they lose too much time after menstruation. This idea will incur evil consequences!
Before the onset of menstruation, our appetite begins to erupt. At this time, we must use proper methods to control it properly. During menstruation, we can do some gentle stretching exercises, walk more, maintain a certain amount of exercise, and of course do not mess with the diet to maintain nutritional balance. Do not eat too much on the line. In this way, after menstruation you will lose more easily and avoid weight gain.
Loser loser feature '2' misled by weight loss intelligence
There are all kinds of information about weight loss on the Internet and magazines. Sometimes they really look dazed. Which way can we slim down?
If you want to lose weight, you should keep an eye on these various weight loss intelligences. For example, low-carbon diets were popular in the past, but recent studies have shown that not eating carbs can affect your health. On the contrary, starting to eat a lot of carbohydrate foods, this extreme practice is actually the root cause of losing weight!
No matter what the food is good, eating too much is certainly harmful to the body. Conversely, no food is absolutely leading to obesity, including foods containing fat and sugar. In fact, as long as you know how to choose, the appropriate amount of intake is absolutely not. It will make you fat.
We must learn how to grasp the reliability of these weight loss intelligences. When we are slimming, we can refer to and try to do it, but we must look at it correctly, correct our own weight loss concept, and use our own experience to form a set of weight loss that is suitable for ourselves. Idea!
Loser loser characteristics '3' overweight pursuit speed
Among the people who failed to lose weight, a considerable part is due to excessive pursuit of speed and slimming effectiveness. In order to achieve this goal, many extreme methods have been adopted. For example, there are many diets, and even do not eat, do intense exercise, Even his physical strength and body cannot withstand...
These methods can really make you lose weight quickly, lose a lot of weight, but in fact, these methods can not be carried out for a long time, because the body can not afford it, then will restore the earlier habits, and weight will come back.
In the course of taking such extreme measures, it will also cause you to accumulate a lot of pressure. In the last outbreak, failure to rebound is inevitable.
When you lose weight, you should set a long-term goal for yourself, and then subdivide different weight-loss stages and small goals. Each time you complete a small goal, your confidence and perseverance can be improved, and you can improve your weight at the right time. The plan, step by step, will eventually lose weight without bounce.
Loser loser feature '4' 'Falled' but did not know why
? It is understandable to lose weight when losing weight, and 'falling' is understandable, but then don’t try to change your weight loss program, or feel discouraged to give up, first think about why you fail.
It is because this method is not suitable for you, or your own time can not be adjusted, first step by step upwards to promote the root cause of failure, and then according to this reason to formulate a new program, this is more than you try different methods indiscriminately effective.
Loser loser feature '5' feels weight loss is a very painful thing
It's good to do anything. If you think it's a very painful thing, you can't go to the bottom of your heart and love to invest. This thing can't be done.
The word 'slimming' sounds scary, because we think about dieting, doing sports, etc. It's impossible to bring up something for yourself. In fact, losing weight can be very fun. You only need to start with daily life. For example, if you are accustomed to stay up late, go to bed early, get up early in the morning, have a breakfast, and you will be full of energy all day long.
Whoever wants to exercise, who must go out to run, or do yoga to lose weight? In fact, it is only one station to get off and walk in the past. You usually go upstairs and walk around. You can increase your daily activities. Weight loss is so simple, as long as you can get rid of bad habits, weight can be naturally reduced.
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