3 bad habits most easy | 'January' | Belly belly! Want to thin abdomen, these 3 strokes are generally accepted

It's normal to have a tummy, but it's not natural to be too big. How to solve the tummy problem? Follow Xiaobian.

Why is there a baby belly?

Eat sweets

Eating sweet and tempting cookies and chocolates is almost every woman's hobby. Although full of stomach, why can we still eat in the face of heartlessness? The sugar contained in sweets is more than that in rice or bread. The complex carbohydrates digest faster and stay in the stomach for a short period of time. They will feel hungry soon after eating. If eaten on an empty stomach for a long time, it will lead to a vicious circle. Furthermore, if sugars increase rapidly in the blood, they will be produced in large quantities. Made fat insulin, so people will get fat.

Sedentary

Obese people spend an average of 571 minutes a day on a chair, while non-obese people only do 407 minutes a day. This means that fat people sit on average 164 minutes a day more than the thin person. Obesity is the most likely cause of obese obesity.


Love to eat late night

No nightgrass is not fat. In fact, the same is true for people. Sleeping immediately after a meal can lead to obesity. Because nighttime gastrointestinal movements are high, they absorb nutrients in the body. Someone develops the habit of eating late at night. Not only are there enough dinners, but also meals After eating a snack one after another, I didn’t have appetite when I got up the next day, I didn’t eat breakfast, and the Chinese were prepared to cope with it. At night, I concentrated on eating enough and I became a 'fat ball'.

How to solve the problem of stomach problems

Doing abdominal warmth

Part of the reason why girls have a small stomach tummy is the cold of the palace. If the stomach is cold, the body will naturally thicken the belly fat layer to protect it from the cold. Therefore, if you want to reduce the size of your belly, you should not be too casual!


Break time for proper exercise

If the work is not very busy, you can take time to go out and turn around. Activities will help you not only lose weight, but also help your body stay alive.

Diet should be light

Greasy foods are not easy to digest, so try to eat less fatty foods such as fats and fats in your diet. Use steamed, boiled, braised, stewed methods, and use less salt and other seasonings. Light diet.

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