Many people who want to lose weight know that the meat on the stomach is the hardest thing to lose. Why is it so hard? Look down with Xiaobian.
Why is the stomach so easy to pile up?
1. Waist and abdomen stacking order ahead
2. There are many organs in the waist and abdomen.
3. Long-term sedentary, poor waist and abdominal blood circulation, fat retention
It can be seen that the waist is one of the most easily accumulating parts of the human body.
to sum up:
Because of life and habits, and physiological needs, the waist is the most easily accumulated fat.
Because there is more waist and belly fat, it seems to be slower than other parts.
How to effectively thin abdomen
Precautions and tips for diet during belly reduction:
Drink plenty of water: To eliminate the small belly, make sure you have plenty of water every day. Drinking water can be done in small quantities.
Eat more vegetables and fruits: Fruits and vegetables can not only supply energy to the body, but also provide essential vitamins and minerals to the body. It also has low calories.
Increase protein intake and reduce carbohydrate intake: Protein can provide energy to the body and promote the burning of fat. Improve the effect of exercise. During carbohydrate reduction, carbohydrate intake can guarantee your training is normal. Strength and performance will not affect your recovery at the same time.
Eat some foods that are full of strong stomach sensation, high in cellulose, low in calories: Eat more foods that are full of satiety to prevent calorie intake.
Sports tips for belly reduction:
Method one: basic exercise + exercise to reduce stomach movements
Who is the culprit that causes your stomach fat? It is excess fat and toxins. To eliminate these two enemies, the most important thing is to promote metabolism, good metabolism can promote fat burning, and can improve gastrointestinal function and detoxify the intestinal tract. Smoothness. What is the method that can promote metabolism? Of course it is exercise, exercise can promote metabolism. In fact, whether it is to reduce stomach weight or other parts of the weight loss, exercise is essential. The following recommended for you to reduce stomach movements.
Action 1: One leg raises buttocks
Relax the body lying on the bed, slowly bend your right leg and knees, so that the foot of the right foot step on the bed, Then lift your left leg, and put your left leg on the top of the right leg. Two arms on the bed to keep Move, the palm is down. Then tighten your abdomen, tighten your buttocks and lift it upwards to make your upper body straight. Hold on for a few seconds and slowly lower your body, resume your posture and repeat exercise 20 Repeat the legs exchange action.
Action 2: Jumping
Specific operation: 1, first open the legs and shoulder width to stand, lift the arms to the chest height, bending elbows cross the chest.
2, keep the upper body posture, legs and knees slowly bent, the body squat, until the thigh and leg vertical stop.
3, The body jumps upwards vertically, and in the process of jumping up, you must tighten your buttocks tightly to keep the body upright. After the fall, resume the posture and repeat the exercise.
Note: When practicing this movement, it is critical to tighten the abdomen. Especially when the body is jumping up, focus on the abdomen. At the beginning of the jump, inhale, and when you fall, exhale. , Also pay attention to maintaining body balance during exercise.
