What if the spacing between the legs is too large?
Some girls are born with irregular legs, while some girls are born with impropriety sitting and walking and lead to leg-shaped distortion. Although it is a small detail, the beauty-conscious girls pay great attention to this point. In fact, the large distance between the legs does not explain anything. Now the thigh spacing has become the new standard of the body.
Thigh spacing into new body standards
'Thigh clearance' has swept the Internet in recent months. Many young girls upload thigh close-ups and 'cross-kick' each other. Who has bigger thigh spacing, or rejoicing in showing off their slimming success and finally 'losing thighs'?
Stovepipe Legs Step 1
Sitting in a chair, the upper body is straight, grabbing both sides of the chair with both hands, knees close together, and tiptoeing.
Stovepipe Legs Step 2
Use your hips and thighs to raise your feet up to the limit and your toes down. Hold for 10 seconds.
Stovepipe Legs Step 3
Stretch your legs forward slowly, hook up on your toes and stay for 10 seconds.
Stovepipe Legs Step 4
Slowly lower your feet and recover them. Return to step 1.
note
Leg exercises not only make your legs slim and slender, but also move to your abdominal muscles. Legs, thin abdomen serve two birds with one stone.
Reverse bicycle
Reverse cycling is a secret for many actresses to maintain their legs. It not only exercises the muscles in the legs, but also improves the circulation of the lower body by raising the movements of both feet. It is ideal for long standing and sedentary exercises. The person who causes the lower body to swell!
Repeat 100 times
note
Lying on the bed, lift the body's waist and leg together, hands on the waist, and the two feet turn to make a bicycle.
Stretch before going to bed ~ Make legs like beautiful legs
step 1
Face up, knees lying slightly bent. Both hands grasp the ends of the towel, the towel on the soles of one foot, hands pulled up forcefully.
Step 2
Straighten your knees and straighten your legs. Left and right legs do 10 times each.
CheCK Point
Note that the legs should be completely straightened and the knees should not be bent.
Daily massage calf 30 minutes stovepipe most effective
1, promote lymphatic drainage, eliminate excess water and waste, improve edema-type radish legs.
2, soften the calf muscles, improve muscle-type radish legs.
3, Massage your calves for 10 minutes a day. You can lose at least 1.5 centimeters a month. Massage your calves for 30 minutes a day and your calves can be cut in half.
4. The massage effect is best within 10 minutes after bathing. At this time, the calf blood circulation is the best. You can stay in the steam-filled bathroom, dry the lower leg with a towel, apply a stovepipe cream or lotion and massage for 10 minutes. Please refer to the six notes that can speed up the use of stovepipe cream. Cream absorption and lymphatic drainage.
5. Do a squat exercise every day. Legs should be shoulder width apart. Then slowly squat down. Remember not to squat completely, squat half way like crouching, and then get up and do it again and again. It didn't take so long to begin. It didn't matter. You could finish it slowly. No time, you can do it when you have time.
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