Some people practice jumping and getting good results. Some people try hard for a long time but they don’t get anything. It is very likely that you did wrong.
Although it is not as difficult to grasp as deep squatters, the difficulty in mastering is a little bit too large. However, there are still many people who are doing squats, are not standardized, and often make mistakes. These incorrect minor details not only hurt the knees, but also practice. Less than the buttocks, but also make your PP, one side of the big side, affect the size.
Explain the action from scratch:
1. The front and rear toes are all facing straight ahead (the second toe is facing forward)
2. The hips of the forefoot rotate outwards to let the buttocks out. (Let the knees go to the third to the fifth toes)
3. Rotate the hips of the hind foot and let the buttocks clamp forward. (Let the pelvis turn to the front side and let the hip front muscles stretch. The knees and the second toes of the back foot can be straight forward. Do not face inwards.)
4. The upper body is straight, and the abdomen is well received without arching (this allows the frontal muscles to be stretched)
5. Imagine the whole movement of the head extending upwards and the chin is in good condition (This can lengthen your spine and allow the thoracic spine to rise. The natural energy of the shoulder is receded into the correct position of the joint.)
6. The downstroke is straight up and down. Imagine the floor of the back of the knee that touches the floor
Add these new 'play' hairs to stimulate the body's muscles and earnestly get it!
蹬 Steps to Withdraw and Step Down
Keep the core stable, put a box or chair in front of it;
After the left leg was lifted, the right leg was raised and the right leg touched the bottom and supported the body. The left leg was retracted.
After the steps, the steps are taken and the steps are completed.
Retracement
Add a dumbbell and burn more calories;
Feet and shoulders in the same paragraph, dumbbells flush with the chest;
Retreat a big step After strenuously stabilizing, turn your upper body;
Keep the core stable and tighten your abdomen.
Retracement
This 'play' method increases the back-to-back exercises, jumps also improves heart rate, and strengthens fat burning;
Keep your feet and shoulders wide and retract your right leg (left leg) deep;
Quickly lift your right foot (left leg) to jump.
Complete the legs, count a group.
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