Are you struggling to lose weight? Why not try the following popular weight-loss recipes?
Edema obesity:
Special Curry Slimming Seasoning: Fennel, Black Pepper, Turmeric, Coriander Powder
Fat type obesity:
Special Curry Slimming Seasoning: Red Pepper, Cardamom
constipation:
Special curry slimming seasoning: fennel, black pepper, nutmeg, nutmeg powder, fragrant dry celery, cardamom
Coldness:
Special Curry Slimming Seasoning: Nutmeg, Nutmeg, Cardamom.
Menu 1 Eggplant Curry (471 cards)
Materials (2 servings) : 2 eggplants, 50g bamboo shoots, 6 green peppers, 2% ginger and garlic, 5 black peppers, 1 teaspoon mustard, 1 teaspoon olive oil, 40g curry sauce, 2 cups of water, rice 300 grams.
Cut aubergine and bamboo shoots arbitrarily and chop ginger and garlic. Black pepper is crushed properly. Put the oil and mustard in the saucepan and heat. Pour ginger, garlic, and black pepper until fragrant. , Pick it up and add it to the pot, add the bamboo shoots, and then dissolve in the curry sauce.
Menu 2 Tofu Konjac Curry (467 cards)
Material (2 servings) : Tofu half, konjac half, 4 red peppers, 2 cardamom, 1 teaspoon of olive oil, 40 grams of curry sauce, 2 cups of water, 300 grams of rice, 2 teaspoons of sesame, 100 grams of green beans , cumin powder half teaspoon.
The mashed beans are crushed and the olive oil is used in a hot pot. Stir in the cumin powder and red pepper. After the fried tofu and konjac have been fried, add the cardamom and boil it until it boils. Turn off the fire. Mix in the curry sauce and then open the fire. Sprinkle the green beans on the saucer.
Menu 3 Pork Liver Curry (425 calories)
Material (2 servings) : 120g pig liver, garlic and ginger amount, 1 teaspoon of olive oil, 2 cups of water, 100g of green pepper, 140g of curry sauce, 1 teaspoon of soy sauce, 1 teaspoon of dipping sauce (Britain vinegar), France 100 grams of bread.
The liver was cut into chunks. Ginger and garlic were chopped. In a hot pot of olive oil, stir into garlic and ginger until fragrant. Put it in the liver and fry it. Pour it into boiling water until it boils. Turn off the heat and stir in curry sauce. , Pour in the cut green pepper and heat it again. Finally, add wolfberry sauce and soy sauce to season.
Menu 4 Tomato Soy Curry (342 calories)
Materials (2 servings): 4 tomatoes, 6 okra, 100 g boiled soybeans, 2 cups of water, 40 g of curry sauce, 1 teaspoon of garam masala, 2 teaspoons of cheese powder, 280 g of rice , Musk 20 grams.
Soy, water, and whole tomatoes are put in a pot and simmered for 10 minutes. At the same time, the musk and rice are mixed and kneaded into rice balls. When the soybeans and tomatoes are boiled and boiled, stir in the curry sauce and Indian spices. Put the okra into the pot and cook it for a while, then sprinkle with cheese and season it.
Menu 5 Yam Curcuma Curry (140 calories)
Material (2 servings): 200 g yam, half carrot, 100 g mushroom, 2 shiitake mushrooms, 1 cup water, 1 teaspoon curry powder, half onion, mixed sauce with soy sauce and cooking wine 100 ml.
Wash shiitake mushrooms in water and cut in half. Wash yams and carrots and cut them into chunks. Shred onion. Add sauce, 1 cup of water, carrots and onions in the pan. Boil until boiled and add yams. Mix with curry powder and boil it.
Menu 6 Wild Yogurt + Curry Fried Rice (268 cards)
Materials (2 servings): 1 cup of sugar-free yogurt, 1 teaspoon of cumin powder, 1 teaspoon salt, 1 teaspoon of paprika, 1/2 teaspoon of garam masala, 2 tablespoons of seaweed, moderate amount of rice, olive oil 1/3 teaspoon, 1/6 teaspoon turmeric, small amount of cardamom, water 1 small cup.
Mix cumin powder, half teaspoon salt, Indian spice, and chili powder into yogurt and sprinkle with shredded seaweed. In a hot pot of olive oil, add salt and turmeric, grated cardamom, and mix the water with boiling water. After that, pour rice and fry it.
The highlight of curry slimming
Point 1
The rich variety of nutrients is absorbed more evenly, not afraid of the nutritional imbalance brought about by dietary weight loss, and at the same time controlling appetite.
Point 2
After eating curry, the body temperature rises, stimulates blood circulation, promotes metabolism, burns fat, uses perspiration to discharge toxins and waste from the body.
Point 3
The production is simple, the time required is also very short, you can easily eat and lose weight at home, and with a variety of staple foods are delicious.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
