Cervical spondylosis, also known as cervical spondylosis, is a general term for cervical osteoarthritis, proliferative cervical spondylitis, and cervical disc herniation. It is a condition based on degenerative pathological changes, mainly due to chronic cervical spondylosis, osteoarthritis, or Disc herniation, resulting in compression of the cervical spine or vertebral artery, presents a series of dysfunctional clinical syndromes. Patients suffering from cervical spondylosis are usually particularly painful, neck is not flexible, cloudy and easy to fall ill, I will introduce to you below The method of treatment, hope can help you.
What are some ways to treat yourself?
1. Return to work at night and come home to take a rest. Before going to bed, you can apply plaster to help relieve pain. 2. If you have time to massage in a regular massage place, not only can you relieve stress, but you can also clear the veins and activate congestion. More than three times a week of outdoor aerobic exercise: The nutrition of cartilage tissue is not through the blood supply, but through the change of pressure for nutrition exchange. If there is lack of activity, cartilage will suffer from malnutrition, which will lead to deterioration. Jogging, playing, swimming, etc. 4. Everyday life and work should pay attention to work and rest, don't stick to a position for a long time, try to avoid bowing or desk work for 30 minutes, 5. Inject compound bone peptide every year, quickly add calcium , And can enhance immunity; 6. Note that the neck warm; people with cervical spondylosis is best not to blow electric fans or air conditioning, prohibit sharp turn head. 7. can not stay up all night, day and night the next day the neck and shoulders will be very stiff. I wish you a good turn! 8. Cervical self-therapy gymnastics: Strength should not be too large, so as not to strain the neck muscles, aggravate cervical spondylosis. The most important thing is perseverance, persist, cervical spondylosis will be Improvement 9. not high pillow sleep, easy stiff neck, thereby increasing cervical spondylosis.
