This set of actions is very helpful for shaping your body, but there are also certain risks. If you feel scared, you can try to jump back and jump forward, put the stool on the front, so you will not Will be afraid.
Warm-up action preparation:
1. First you have to prepare a stable bench, preferably a wide stool in the gym;
2. Warm up before the stool to fully stretch your body;
Action 1
1. Stand on the stool and do a deep squat, straighten your hands forward;
2. Ass backwards, balance, visual front;
Action 2
1. The left foot jumps and the toe of the right foot still touches the stool;
2. The upper body does not move during this process;
Action three
1. Put your right foot down and your feet stand on the ground.
2. Pay attention to the distance from the stool and look up and jump upwards;
3. Both feet fall on the stool at the same time, keeping your focus firmly;
4. In this process, we must pay attention to safety;
Action four
1. Continue to do deep-seated exercises on the stool, waist and stomach force;
2. Maintain this position for 1 minute;
Action Five
1. Put your right foot on the ground, and then your left foot will also fall on the floor, and your feet will stand on the ground;
2. Keep your hands flat during this process;
3. Once again, jump to the back stool. Be careful to be steady and not empty.
Precautions
1. This set of actions is very helpful in shaping your figure, but there is also a certain degree of danger, so if you feel scared, you can try to change the backward jump to forward jump, put the stool on the front, so that you It will not be afraid.
2. The squat movement must be standard enough. The abdomen is forced to recover. The arm must be straightened to have full effect.
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