These eight weight loss roads will surely meet the problem, know that the answer can help you to lose weight faster!
1. Eat a little oil, can you lose weight?
@Hui: Since the beginning of weight loss, snacks and beverages have not been eaten or drunk. The three meals are all made by the family themselves. It is a bit oily. Plus every day it is exercise, but it is not effective. It has been almost two months. No confidence has gone. Because of this oil, my other efforts are useless?
Nine girls: You said, It's a bit oily at home. The heat of the oil is already high. Now that you have found the crux of the problem, change it.
Fat is the highest calorie of all foods. There are 900 kcal per 100g. Chinese people usually cook and stew will not care how much oil they put in. However, according to simple calculations, many people have to use a dish of stir-fry. Put 20 grams of oil.
Therefore, the oil in the food must not be underestimated. You stir the vegetables hand and shake it. Perhaps it will be white for half an hour.
2. Why lose weight first thin chest?
@Chilling realm: Nine girls, I found a problem, why do I lose weight before I lose weight, I feel that in addition to the small chest, other no change, so sad, how to do?
Nine girls: Before we said that weight loss is no difference in reducing fat, certainly contains the chest ...
However, while thinning your breasts, the fat in other parts of your body is also decreasing. It's just that you pay more attention to the chest, so you may ignore them.
If you want to lose weight, you don't want to lose weight. In addition to wearing professional sports underwear during exercise, you should eat more protein to supplement your nutrition.
3. Cupping to lose weight, can you really lose weight?
@4th Shadow: Dear Nine, recently weight loss in cupping. Must be eaten according to recipes. Morning chicken noon morning chicken or fruit, unlimited as long as full.
I would like to ask whether the water and muscles have been reduced? The people in the store said that some people lost more than 20 kilos. Now I see other foods are extremely anxious. Guiqiu guidance!
Nine Girls: It's easy to see. This is a low-carbon dieting diet. It eats less than 800 calories a day, and there is no staple food.
In fact, as long as you eat according to this recipe, even if you do not cupping, you can lose weight, but as long as you return to a normal diet, you will get fat and come back.
All Chinese recipes that provide recipes are all recipes with dieting features. There is no special relationship between cupping, scraping, and embedding.
4. Bulimia always wants to eat, break it?
@A wáng liǔ: I'm just hungry for the next day and I'll keep on eating for the next day. Don't do it. Can't control this?
Nine girls: All those who have binge eating disorder, because of the previous festival, have been hungry for a long time, so I really want to eat now.
Overcoming bulimia is mainly two parts:
Divert attention, don't focus on food, do something you love to do;
The second is to release the pressure, not to look too much at the extent of repeated fat, but to eat well, eat enough food three meals a day, so that a certain period of time can be improved.
5. Eat enough early in the morning or at noon.
@Yao: Nine girls, is it possible to guarantee a certain amount of food for one day? For example, if I eat enough vegetables for one day in the morning, I will not eat at noon? For another example, I will eat enough at noon in the morning and I will not eat at night. ?
Nine girls: Many people always want to have a meal, or eat two calories a day, then rest assured that they can eat in the afternoon and evening. They feel that they can lose weight.
So we calculate, suppose an adult woman has basal metabolism of 1200 kcal, and she consumes 400 kcal daily. She would have eaten 1600 kcals a day. But she wants to lose weight, so she only eats 1200 kcals a day, and Eat 600 calories in the morning, 600 calories at noon, and then do not eat at night.
However, the correct calorie distribution for three meals a day should be 500 calories for breakfast, 450 calories for Chinese food, and 250 calories for dinner. So you eat 100 calories for breakfast and 150 calories for lunch. For the body, The excess calorie intake during a meal will begin to turn into fat 3 hours after a meal.
So the diet should be evenly distributed, and every meal should not eat too much.
6. Is there any Yogurt drink?
@Nina: Can the lactic acid bacteria that is almost the same as Yakult's more protein supplement protein?
Nine girls: No.
When you visit the supermarket, you can look at the text on the food packaging:
Pure milk is generally written: dairy products, sterile milk, etc. The main raw material is raw milk.
The yoghurt is generally written: fermented dairy products, flavored fermented milk, etc.
However, * Lotto, * Power label is indeed: Fermented lactic acid bacteria drinks.
With the word drinks, it is proven that no matter how the packaging is good, these are all beverages, not dairy products, which cannot be used to supplement protein.
7. The circumference has become smaller, but the weight has not changed?
@The tree: I exercise for two weeks, waist circumference is four centimeters shorter. Legs are one centimeter thin. But my weight is not too low. Don't know how to let weight down? Don't know why this is so.
Nine girls: To tell the truth, this is a good thing. It proves that you are thin.
Fat and muscle are two different substances. The density of fat is low, so a big fat will have a little weight, but it occupies a very large position. The muscle is the opposite, the muscle density is high, and there is little muscle. Small weight.
So at the beginning of the exercise, although the fat was reduced a lot, both the circumference and the vision became thinner, but the change in the number of jins was not so great because the fat density was too low.
But as long as you continue to stick in this direction, you can lose a lot of pure fat.
8. Can I eat oat sweet potatoes when I lose weight?
@ Xiaomi: Do you eat steamed sweet potatoes instead of rice at noon once a week to lose weight? There is also sugar-free oatmeal, one piece, such as Quaker's and Simeon's pure oatmeal, breakfast milk cereal Is the president fat? Some people say that sweet potatoes grow fat, oatmeal also gain weight, ask the truth (?●?)
Nine girls: Actually, the oats, sweet potatoes and rice are almost the same in calories, but oats and sweet potatoes are very suitable substitutes for rice in the dinner. That's because oats and sweet potatoes contain a lot of cellulose, and the GI value will be lower.
We all know that cellulose is not digested by the body, so eating it can be laxative; and low GI foods can reduce the chance of being converted into fat, so both of these are safe to eat during weight loss.
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