For girls with thick arms, choosing an appropriate method is very important. A scientific and effective method can help us lose weight quickly and it won't rebound. So how do you thin your arms?
What are the factors of thick arms?
Genetic inheritance
The main determinants of the thickness of the arms are still controlled by genes, and there are also studies showing that there are indeed obese genes in the human body. Therefore, it is possible that there is a bye-bye meat, which is also caused by genetic inheritance.
2. Always lift heavy objects
Some women often carry heavy objects, such as holding children, doing farm work or household chores, and their arms are overstretched. As time passes, the arms will grow strong and stout muscles.
3. Upper limb lymph circulation is poor
If the upper limb lymphatic circulation is not smooth, water stays on the upper arm and forms edema. Coupled with poor blood circulation, the metabolism of the new city is slow, and the arm is naturally prone to long fat.
4. Blood circulation blocked
If the immune system continues to decrease, blood circulation will be hindered, the upper body's metabolism will deteriorate, and arm swelling will appear to be normal. Therefore, the arm will appear thick. For this condition, the arm thick, you want to lose weight, the best The way is to improve immunity and promote blood circulation!
5. Edema
Some people are prone to edema, if the water metabolism is abnormal, the body will appear edema, and the natural arm will become thick.
6. Wrong arm or improper sitting posture
In life, if you often bend over, the trapezius, deltoid and triceps tend to relax. Over time, the fat in this area will increase, creating an unsightly mass of meat.
How to effectively thin arm
Arm height
Stretch the right arm upwards, bend to the back left shoulder blade, press the right arm with your left hand, touch the left shoulder blade at the same time, and then stretch in different directions. This action is twenty times a day. If you think your arm can feel acid , it means that you have done this action.
Standing arm flexion and extension
How fast is the thin arm, standing back and forth or merging your legs. Hold the barbells with both hands, straighten your elbows forward, bend them about 90 degrees, close to your ears, and return to the first movement.
Arm flexion and extension
Front and rear legs squat, body and the ground level posture, one hand holding the floor, the other hand's thumb through the barbell, elbow squat body, straighten the arm, back to the original action.
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