Part of the line can make a woman more temperament, more confident, how to lose back fat, has a perfect curve? Xiaobian teach you a few tricks, and quickly practiced.
do excercise
Exercise is the best way to have a beautiful back curve. However, many women can easily influence the curve of the back by not paying attention to sitting and standing. Therefore, whether you are sitting or standing, you must pay attention to your posture, position your back and back, don’t hunch your chest, and don’t High and low shoulders. Usually can do more push-ups and sit-ups, and more practice some yoga back movements. These methods have a significant effect on shaping the back curve.
Attention diet
frozen tofu
56 kcal, tofu after freezing, can produce an acidic substance, this kind of acid can damage the body's fat, if you can often eat frozen tofu, is conducive to fat excretion, so that the body's savings of fat continue to reduce, to achieve weight loss purposes. Frozen tofu is rich in nutrition, less calories, etc. It does not cause significant hunger.
Green bean sprouts
18 kcal, which clears the accumulation of cholesterol and fat in the blood vessel walls to prevent the effects of cardiovascular diseases. Regular consumption of green bean sprouts can detoxify the heat, diuretic and dehumidify, hangover poison, and toxic heat. Bean sprouts can clear the gastrointestinal tract, relieve toxic heat, clean teeth, and prevent fat from forming under the skin.
Daily habits change
1. Don't sit for half an hour after a meal. It's best to get up and move around.
2, Avoid stooping, weird sitting position.
3, to develop regular bowel habits, constipation will also lead to the formation of lower abdomen.
4, develop the habit of drinking green tea, can increase the metabolic rate of fat, but green tea can not replace water.
5, shoulders do not stretch too tight, loose and loose at any time, for the formation of the lower abdomen is also inhibited.
6. Don't overeat. It's good to maintain 7-8 points per meal.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
