When you lose weight, it's normal to eat, eat something good, these small snacks recommended today, you can try, not fat.
Green beans
Green beans are low in fat, rich in cellulose and protein, and they do not make you fat while supplementing your body's energy and promoting intestinal motility.
2. Nori
Seaweed is a low-calorie, high-fiber food. The calorie content of 20g dried seaweed is only 30 calories. Seaweed concentrates various B vitamins in seaweed, especially rich in riboflavin and niacin. Vitamin B is an essential element for fat burning. , And seaweed is rich in iodine, which can accelerate our calorie consumption during exercise and help to lose weight.
3. Yogurt
Yogurt has a strong anti-cellulite effect. Before eating 1-2 hours, when you feel hungry, you may wish to have a cup of yoghurt. This will not only have a feeling of fullness, but also prevent you from eating too much food when you eat, and it is rich in nutrients. Promotes gastrointestinal motility and helps eliminate body fat.
4. Nuts
The satiety of nuts is also very strong. At teatime, food eaters may wish to eat some nuts, which can increase satiety. At the same time, nuts also contain vegetable protein and dietary fiber, which can reduce the intestinal absorption of heat and help. The decomposition of fat, but the nut to take care of is that nuts are high in calories and cannot be eaten too much. If you eat too much, you have to reduce the amount of food you eat for three meals a day!
5. Candied fruit
Sweet and sour candied fruit is always the favorite food for MM, but as long as you eat it correctly, candied fruit can also help you lose weight! Eating a bunch of candied fruit before meals can help digestion, vitamins and minerals in hawthorn can promote fat Digestion, prevent obesity.
6. Apple
Apple is rich in nutrients and is rich in cellulose, which can promote digestion and prevent constipation. Eating an apple before a meal can bring a sense of fullness, help control weight, eat an apple after dinner, and prevent the accumulation of fat. And help sleep.
