Today, Xiao Bian recommends 8 kinds of nutritious, common and convenient slimming vegetables to help you save time and money, and even the body's fat toxins can be 'save', no accumulation, slim, weight reduced to standard.
1: Chinese cabbage
The Chinese cabbage is the most common vegetable on the table. It is cheap and can be bought everywhere.
Cabbage is rich in potassium, helping you to remove excess salt from the body, avoiding too much salt and leading to edema and puffiness, while a large amount of vitamin C helps you maintain a healthy body, make you full of vitality, and make it even more beautiful.
The cooking method of Chinese cabbage is very simple. It is made with kelp and tofu into a slimming soup, or a little cooked and eaten with vinegar. How to eat it is how thin!
2: White radish
The white radish, which is abundant throughout the year, contains a large amount of digestive enzymes, which accelerates the metabolism of sugars, fats, carbohydrates and other substances that are consumed from the diet and avoids accumulation of large amounts.
Big radish also has the detoxification detoxification effect, but the green leaves are also rich in nutrients, so you may wish to keep cooking while eating.
3: sweet pepper
The sweet pepper is rich in carotene, which is a good helper for weight loss and beauty. In addition to its own vitamin C, it has heat resistance. Even if it is fried with oil, it will not be damaged. It can also increase the absorption rate of carotene. Meanwhile, the color of blue The bell pepper contains chlorophyll, which has a detoxifying effect and helps purify toxins in the body.
4: Broccoli
Broccoli, belonging to Brassicaceae, is rich in beta-carotene and sulforaphane. It has excellent antioxidant properties and is suitable for daily consumption.
After the broccoli is bought back, it is slightly soaked and rinsed with water. It will soon be cooked, and then cut into the soy sauce. It is very convenient. For preservation, you can sprinkle some salt and put it in the refrigerator to keep it fresh.
5: Chives
Amaranth has a very hot aroma. This aroma component is allyl sulfide, which promotes the decomposition of sugar, warms the body, improves the peristaltic capacity of the intestine, especially the chilly constitution of MM, leek is a good weight loss vegetables.
After buying the leeks, it's very convenient to store them in the fridge. It's the most common way to eat with the eggs.
6: Spinach
Among green vegetables, spinach has particularly high nutritional value. The iron contained in it is comparable to beef liver. It is a very good ingredient for women. In addition, it contains carotene, vitamins, folic acid, etc. You lose weight while beauty, prevent anemia and cancer.
7: Potatoes
The best season for potatoes is from May to June. Potatoes are rich in vitamin C, which is 5 times that of apples. Vitamin C is very heat-resistant. Even high-temperature heating is not damaged, so it is very simple to add.
Although potato is a starchy food, in fact, as long as you do not eat a lot, you can eat a little bit and you will be full. When you are hungry in the afternoon, you can cook a bowl of potato soup and you will be able to drive away an empty stomach and control your appetite.
8: Onion
Onions have a unique spicy taste. This spicy ingredient is called 'Allyl Sulfide', which helps to restore fatigue and promote the metabolism of vitamin B1 to further accelerate blood circulation in the body.
Onions also have antibacterial and detoxifying effects. From time to time, they add a bit of cooking to the dishes. Both burn fat and maintain a healthy body. No matter whether it is an obesity factor or a germ, it will not invade you any more!
