If you want to have a charming waist and waist, you have to take action. Of course, exercise is the best method of thin waist, but which of the best thin waist exercise effect is the fastest? Here's a look at Xiaobian for everyone to check the best thin waist method It.
Thin waist exercise
Every girl who loses weight has a desire in her heart. She can achieve the effect of losing weight without exercise. Xiao Bian has to say that this is all wishful thinking! Sports are always fat natural enemies. No matter where the meat is to be reduced, it must be movement.
1, sit-ups
Sit-ups are the most common and the most effective way to get rid of belly fat. It can make girls loose their fat on the abdomen, but the way to do sit-ups is right. Many people are doing supine. When you sit up, your legs are straight and flat. In fact, you need to lift the leg into a 90-degree bend. The standard for the hand is to put it on the head. This makes the abdomen work more intense, but many people cannot accept this strength. At that time, you can choose to put your hands on both sides of the body. Every time the body comes up, the breath must cooperate with it.
Every time you do sit-ups, you don’t need to do anything. Excessive amounts of exercise can cause abdominal pain the next day. The second is to slow down. Slowly, lie down slowly. 5. After a short time in the air, the abdominal exercise is better.
2, Belly dance
People who skip the aerobics have this feeling, there are a lot of movements in the abdomen, all around the painting '8'. This is actually evolved from the belly dance. We see the belly dancer's waist curve is very sexy, Although the tummy is not the kind of skinny, it is a bit more sensual.
When we watch TV, we can put our hands on our hips or put them parallel on both sides of the body. We align our feet with the shoulders. With other parts of the body still in place, we use the power of the waist and abdomen to drive the ankle and draw '8'. You can do it all at the same time. It is simple and efficient for you to lose belly fat.
3, step on the air before going to bed
Stepping on a bicycle in the air is lying on the bed and your legs are lifting the motion of a simulated bicycle. The speed is not too fast. It is not only possible to reduce the fat on the stomach, but also helps to tighten the thigh muscles. Each time you do 2 groups, each time 20 or so can be.
It is also possible to make use of the vertical angle formed by the bed against the wall and lift the leg against the wall. The upper part of the body is getting closer to the wall, which is conducive to the tightening of belly fat.
4, turn hula hoop
Hula hoops sold in various materials are available in different sizes and weights. To choose a hula hoop that is right for you, it may be too heavy or too light to burden the body or achieve a sporty effect.
The amount of hula hoop should also be taken care of. It can be 15-30 minutes each time. Transferring the hula hoop is too easy to cause lumbar muscle strain, lumbar disc protrusion, etc.
Everyday life
When working, sit upright, and often do abdominal movements, which will help gastrointestinal motility and reduce the accumulation of abdominal fat.
Of course, for office workers, when working, when sitting in a chair, only one-third of the chairs can be used. Using the abdominal and leg strength to maintain the balance of the body is also a good way to exercise. At work I, sitting in the chair two-thirds out, tried to lift it back, keeping the hand forward and keeping parallel, you can observe the vibration of the abdomen, Xiao Bian reminded, Don't be scared.
Dietary attention
1, Do not eat too fast
We often advocate for a diet to eat slowly, not just to chew food slowly so that our body can better absorb the nutrients in the food. This is also beneficial to achieve weight loss. Because you eat too fast, the brain nerves Did not convey the signal that your body has been satisfied, and you have overdone your diet.
2, can drink a glass of water before eating
Drinking a glass of water before eating can not only replenish the body's water, excrete body toxins, but also make your stomach feel less hungry. When you eat a normal diet, you will not consume too much.
3, Do not sit after a meal
Eat and drink, many people want to sleep. For people who lose weight, they can sit without sitting, they can stand and they can't sit down. They lie down or sit down after a meal, which can easily lead to food Accumulation, not conducive to digestion, standing or walking around, etc.
4, say goodbye to the nightingale
The supper attracts a lot of people, but it is the time when the fat is most likely to grow. Generally, it is not necessary to eat after about 5 o'clock. We would rather eat less during the day and do not eat even a little bit of food in the evening. Otherwise, 5. It is also less effective if you lose weight.
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