March 5 is a frightening solar term. As the weather gets warmer, Chun Lei rang and everything began to increase, rain gradually increased, various viruses and bacteria were also very active, and the gastrointestinal metabolic capacity was reduced. Therefore, the convulsions are the respiratory tract, the gastrointestinal tract. Road disease days.
Chinese medicine practitioners believe that during the convulsions season, health care should continue to respond to the rise of spring yang qi, and the qi machine should be able to reach the open air. In addition to easing the mood and increasing outdoor activities, it is also necessary to adjust the defensive function of the human body and the conduction function of the intestinal tract in order to prevent feeling outside. Etiology, internal food product and other causes of fever, cough, sore throat, red eyes, pain, vomiting, diarrhea, bloating and other illnesses.
Here, we recommend that you exercise the “Take the Cheeks and Elbow Xuan Jin Gong” guide. This guide was adapted from the ancient book “The Sources of Diseases,” and pushed the cheeks (top cheeks) into the shoulder joints. Such movements, in conjunction with chest and waist movements, led to the operation of the hand Yangming's large intestine meridians and related qi and blood. According to Chinese medicine practitioners, the five elements of the hand-yangming large intestine meridian are gold, which is multi-gas and multi-blood meridian, which can help the yang-qi rise , It can also regulate gastrointestinal motility. The lungs and the large intestine can also enhance the ability of the lungs to resist invading evils. The specific steps are as follows:
Preparative: Two feet are parallel, standing at equal width to the shoulder, both arms naturally sagging, the head is right, eyes are distant, natural breathing (breathing with the nose, exhaling with the mouth), quiet and relaxed.
The first type: Both sides of the body's own body are slowly lifted, place both hands on both sides of the cheeks, the palm rests on the lower jaw, the fingertips are facing directly upwards, and the elbows are shoulder-shouldered, causing the head to recline slightly. When the head is pressed down, push it on the palm of your hand, fight against each other, pause for a while. Relax while exhaling. Repeat the above actions 12 times.
The second type: Maintain the first type of contact between the lower jaw and the palm of the hand, the relaxed state of the flat shoulder of the elbow. When inhaling, the shoulder joint is slowly adducted, the two elbows are approaching forward (the mandible and the palm of the hand do not need force), stay for a while Relax when exhaling. Repeat the above action 12 times.
The third type: Maintain the first-type mandibular contact with the palm, the relaxed state of the elbow flat shoulder. When exhaling, slowly bend to the maximum (the knee does not bend), hold your breath, make the shoulder joint adduction, double The elbows are close to each other. At this time, there should be a sense of restraint on the elbows and lower back. When inhaling, the shoulder joints should be relaxed and slowly straightened to the upright position. Repeat the above actions 12 times.
Receipts: Revert to preparatory, natural breath for a while.
