Let's share with you some of the quickest slimming tricks in spring to help you quickly flesh.
1. Earlier cup of warm water
Drinking plenty of water is definitely the best and most healthy way to lose weight. After experiencing a Spring Festival, you must have eaten a lot of greasy and high-calorie foods. Drinking water is the best choice for detoxification. A cup of warm water every morning can make your body The retention of the retention material is relatively smooth, preventing excess accumulation of retentate underneath the lipodermal layer and causing a small abdominal distention.
2. Eat 7 points
During the Spring Festival, various party dinners and ultimately, right? Unconsciously, you will consume more calories than usual, then want to recover after the holiday, first must start from the appetite control. No matter how tasty the food, more temptation, but also It's good to stop. It's OK to eat every meal with 78 points.
3. Drink green tea
Green tea contains catechins, which can promote the burning of calories in the body in a short period of time, stimulate your body's metabolism, and accelerate the speed of weight loss. The green tea contains caffeine that stimulates the central nervous system and releases fat from the blood. Use body fat as a fuel. Tea polyphenols in green tea can also resist the sugar and drink fat in your body to synthesize triglycerides.
4. Ample sleep
In the spring vacation days, didn't you stay up late? Staying up late not only hurt your body but also destroyed your skin. And studies have found that people who sleep less than seven hours a night are more likely to gain weight than those who sleep more than seven hours; irregular sleep will Cause hormonal changes that regulate people’s hunger, etc. Therefore, at least 7-8 hours of sleep are guaranteed every day.
Spring diet recipes
Recommended diet recipes
Drink 1 cup from the morning, about 300 ml.
Breakfast: 100g coarse porridge, 100 grams of lean meat filling.
Early morning: 1 fruit.
Lunch: 100 grams of rice, 100 grams of peeled chicken, 100 grams of fungus, 100 grams of each vegetable.
Midnight: 1 fruit.
Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables.
Before going to bed: Skim milk 250 ml.
Coarse grains are good weight loss foods, don't gluttonize, they only make you grow fatter.
Recommended diet recipes II
Drink 1 cup from the morning, about 300 ml.
Breakfast: 400ml milk, 100g whole wheat bread.
Early morning: 1 fruit.
Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of fungus, 100 grams of both vegetables.
Midnight: 1 fruit.
Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of kelp, 100 grams of vegetables.
Before bed: Soy milk 250 ml.
This combination will not make you feel full, but the weight loss effect is not blowing.
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