The lower leg is more difficult to lose weight, many people try many methods are not resolved, today Xiaobian specifically for the skinny leg problems to tell everyone.
First move
Bring the knees of your feet together, and then lift your toes to your feet. Swing your legs from side to side to swing your legs. Shake the muscles of your calf. This will relieve the calf muscles that are strained for long periods of time.
Second stroke
When everyone is seated, they will get used to their acrobatics. Although this is a bad sitting position, it is easy to shift the pelvis. However, if you slightly modify the movement, you can become a leg-reducing movement!
Simply move the tilted side up slightly to the knee of the other foot, and then use the position where the knee protrudes to make a circular massage. This will allow the tightened calf muscles to loosen and promote blood circulation, helping to accumulate in the lower body. The waste.
Third stroke
Place your right foot's ankle on your left foot's knees. Hang your legs like a leg; use your ankle to massage your calf with a twisted towel. This is especially effective for improving the calf-type or edema-type calf. The former can ease tension. Leg muscles, the latter can relax the lymph, drain away the accumulated waste. After massage, you can focus on the calf position to enhance the effect.
Fourth stroke
The body maintains a straight posture with both feet upright. Then the heel of the feet slowly lifts upwards, keeping the body and legs upright during the ascension. Resting to the initial position after a pause of 30 seconds. This action is repeated 20 times. This can help Consume fat in your legs.
Fifth stroke
The body sits in a chair and the back does not rest on the back of the chair. Place your right leg on your left leg, and hold your right foot and both hands to rotate back and forth. This action not only helps to make the ankle thin, but also helps to promote fat burning in the lower leg. Help. Alternate legs, each for 10 minutes.
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