Let's share with you some of the stovepipe movements before bed. It only takes a few minutes.
Action 1
1. Standing on the side of the bed, the body is standing in a straight line, the abdomen and hips are tightened, the left hand is gently on the bed, and the right hand is inserted.
2, the right foot strides back a big step, tiptoe, left foot slightly bent.
Action 2
1, lying prone, using the wrist to support the lower jaw, with the ankle firmly grip the pillow, squeeze to the inside force.
2, bend the knees, squeeze two legs inwards, do 15 times as a group of movements, a total of 1 to 3 groups.
Action three
1, supine, hands placed on both sides of the body, first bend the right leg, so that the thigh as close to the chest, stop for 3 seconds and then straighten.
2, for the left leg, alternate legs, 20 times in a row.
Action four
1. Lying on the ground on the left side, legs straight and straight, with his left elbow on his elbows, his right elbow on his chest.
2. Raise your right leg until it is perpendicular to the ground. The sole of the foot arches. Repeat 10 times, then repeat the action for 10 times.
Action Five
1. Take a supine position, place your hands under the buttocks, straighten your legs, cross your legs and legs, and bend your knees.
2. Raise your legs Stretch your knees, cross your feet up to the ceiling and stretch your knees as far as possible to shrink your thigh muscles. Take 15-20 shots as a group and do 1-3 groups.
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