In fact, losing weight is to cultivate a habit of eating. After a long time, we have developed good eating habits and will be able to maintain a perfect figure. Therefore, losing weight is a long-term process. If you want to lose weight quickly, you must first change your diet. OK. The following three-day weight loss diet for you to introduce is a quick and effective way to lose weight. It is suitable for girls who want to get married or for girls who are going to party.
Day 1: Breakfast must be full and nutritious, as long as it is not a high-calorie food, such as a dessert hamburger, but you can choose some whole wheat bread, low-fat high-fiber milk, or soy milk, which are great for weight loss. Help. Diet meals must be less oil, or fat is high.
Chinese food: Many girls now eat outside and do not cook for themselves, so it is difficult to guarantee the effectiveness of diet meals. If you eat outside, choose some vegetarian foods, lean meats, or fish, chicken breast, beef, etc. You mustn’t eat fat or you'll have to give up.
Dinner: The lighter the better, if you rarely eat at ordinary times dinner, you can try to do some fruit salad, or just use fruits for dinner, with some vegetable soup, the effect of weight loss will be better.
The next day: Breakfast: You can cook a noodles for yourself, eat noodles for breakfast easy to digest, but it is easy to eat meat when you eat noodles at dinner. The fat content of noodles is still very high, add a little of pork and mushrooms, the taste will be very delicious, And will not cause fat accumulation.
Chinese food: Of course you want to eat rice in Chinese food. If you usually eat a bowl of rice, the Chinese food must be halved. Choose some digestible soups, such as tofu soup, tomato and egg soup, vegetables, potatoes and other foods. of.
Dinner: dinner can choose some easy to do food, vegetarian claypot, add a little curry, delicious not to say is also very easy to lose weight.
The third day: breakfast: diet breakfast must not choose ham, bread dipping sauce, so fat you die. must lose these high-calorie foods to lose weight. want to lose weight and nutrition, boiled eggs, one whole wheat bread, A cup of low-fat milk is ok.
Chinese food: Chinese food is good, work in the afternoon is more energy. You can choose yellow rice with mackerel, with a small bowl of seaweed egg soup, but must be less oil, fat is too high, heat up, then it has no effect.
Dinner: Dinner will, as always, eat less and less oil. Try not to choose rice. If you eat at home, you can eat rice without light.
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