I believe you should have heard of this method of drinking soup to lose weight. When you lose weight in the spring, it is especially suitable for drinking thin soup. Today, Xiaobian has come to recommend 17 delicious slimming soup diet recipes for you. The production methods are very simple, and the ingredients are on the market or The supermarket will be able to buy it, and it will be easy to make it. Let you drink it in this spring!
Degrease slimming tomato asparagus seaweed soup
Efficacy: Antihypertensive, Jianweixiaoshi, fitness weight loss.
Material: 6 pieces of laver, 80 grams of flat tip, 240 grams of asparagus, 2 tomatoes, flavor powder, salt, soy sauce, sesame oil, the amount of soup.
Practices: 1 Fresh bamboo shoots, Washed and chopped tomatoes. 2 Flat tip hair well, Wash, Tear, then cut long section. 3 seaweed torn into large pieces. 4 wok, put 5 bowls on soup, flat tip , tomato, fresh bamboo shoots, seasoning, cook for 5 minutes, then add seaweed, topped with sesame oil.
Ground fish tofu lean meat soup
Efficacy: Ziyin Runzao, light and strong, eliminate fat.
Ingredients: Mountain fish (cut) about 400 grams, lean meat (slicing) 160 grams, tofu (diced) 1, ginger 2, salt, pepper amount.
Practices: 1 Mountain fish fry until both sides of the yellow standby. 2 until the water boil, put in the condiments 煲 1 to 2 hours, skim floating foam, salt, pepper seasoning.
Tianji mushroom mushroom mushroom soup
Efficacy: Diuresis swelling, Yiqi extended years, Cellulite antihypertensive.
Ingredients: 640 grams of field chicken, 20 grams of mushrooms, 160 grams of straw mushrooms, 80 grams of mushrooms, ginger, salt, and soy sauce.
Practices: 1 Wash the frogs, soak the mushrooms in the feet, Wash the mushrooms with mud mushrooms, Mushroom rinse. 2 After the water is opened, add frogs, mushrooms, straw mushrooms and ginger to the mash for 20 minutes. Add mushrooms again. For 10 minutes, salt, soak seasoning.
Shrimp
Efficacy: Replenishment of five internal organs, decomposition of fat, bowel buck.
Ingredients: 1 wax gourd, 8 g of bamboo, 120 g of ginkgo, 2 mushrooms, 40 g of flat tip, 1 white radish, 80 g of shrimp (bean products), 1 fresh bamboo shoot, MSG, salt, sesame oil, The amount of soup.
Practices: 1 fresh bamboo shoots, white radish peeled and washed, cut small Ding block; bamboo braid made a good cut a small segment; mushroom soaked good pedicle, wash cut small Ding block; flat hair made a good clean cut small Ding block. 2 Melon cuts flat on both sides, and the outer skin is carved and spared. 3 Ginkgo nuts, washed with the shrimp, together with the above materials, all in the pot, seasoning, 8 bowls of soup, steamed on the basket for 20 minutes, and topped with sesame oil Table.
Soybean paste yellow bean curd soup
Efficacy: Spleen appetizer, heat Runzao, lose weight.
Ingredients: 1 yellow fish, 2 tofu, fried powder, 1 tablespoon of wine, 3 tablespoons of peanut oil, 3 teaspoons of soybean paste, 1 teaspoon of ginger juice, 2 onions.
Practices: 1 Cut the fish, except for internal organs, and wash; Put several cracks on the back of the fish, then add salt, wine and ginger juice for 2 hours, then flush and drain. 2 Fry the powder and add water to a paste. Sponge the fish and fry it in hot oil till golden brown. 3 Soybean paste add 2 bowls of water and mix well in a hot oil pan. Add tofu and fried fish cut into small pieces. Boil with high heat and simmer for 2 minutes. Add seasoning, add green onion to drink.
Fig Sydney Snow Ear lean broth
Efficacy: Clear and stagnant, blood pressure purge, beneficial weight loss.
Ingredients: Sydney (to the heart, cut into pieces) 1, snow ear (saturated, tear) a few, figs (sliced) 2 tablets, 160 grams of lean meat, salt amount.
Practice: After the pork pieces are over-cooled, mix it with Sydney pears, white fungus, figs and boiled water for 1~2 hours. Season with salt.
Ham lotus seed white fungus chicken soup
Efficacy: nourishing blood, Qi hunger, weight loss light body.
Ingredients: 1 chicken, 20 grams of ham, 20 grams of yam, 40 grams of lotus seeds, 20 grams of white fungus, 4 candied dates, salt amount.
Practices: 1 Lotus seeds soaked in clean water for 1 hour, to the heart; Washed yam, candied dates; White fungus soaked in clean water for 1 hour, torn into small wash; Chicken cut to the feet, Wash, Put in boiling water for 10 minutes, Remove the wash For example, if you are afraid of fat, remove the oil floating on the surface of the water and remove some of the skin. 2 Lotus seeds, white fungus and boiled in boiling water, cook for 5 minutes, and wash it. 3 put the amount of water into the bowl and put it in. Chicken, ham, yam, lotus seeds, white fungus, candied dates, simmer for 3 hours, season with salt and serve.
Fresh straw gourd fish fillet soup
Efficacy: Nourish skin, reduce blood pressure, benefit bowel and eyesight.
Ingredients: Salmon meat, 160 grams of loofah, 120 grams of fresh straw mushroom, 1 plate of tofu, ginger, onion, parsley, sesame oil, pepper, soy sauce, salt each amount.
Practices: 1 Loofah peeled and washed, open the side to go 瓤, cut as large chopsticks head; plate tofu washed and cut; fresh straw washed and cut side. 2 ginger 1, onion 1 wok, add water 2 The cup boils, put down the plate tofu and cook for 3 minutes, then put down the fresh mushrooms and boil for 5 minutes to pick up the chill, pick up and dry; The eel meat is washed and dried, sliced with skin, with sesame oil, pepper, salt and Marinate in soy sauce for 5 minutes and place them on a plate. 3 Heat and grind, 1 tablespoon of oil, saute ginger, put plenty of water to open, put down tofu, fresh straw mushrooms, gourd boiled for a while, season and season with salt, put down Immediately after the fillets turn off, pour into the soup bowl and put into the parsley.
Mushroom tofu loofah mountain spot soup
Efficacy: Moisturize skin, reduce blood pressure, Ziyin Runzao.
Ingredients: Mountain fish, 320 g loofah, 2 pieces of plate tofu, 120 g lean meat, 1 ginger, 3 mushrooms, soy sauce, raw meal, soy sauce, salt, etc.
Practices: 1 Mushrooms soaked, cut off the feet, squeezed water, large open edge; loofah peeled, washed, cut to the side to cut, cut about 1 inch long. 2 board tofu washed, boiled for 3 minutes 1. Wash the lean meat, dry the slices, marinate with soy sauce, cornstarch and soy sauce for 10 minutes; ask the seller to cut the fish, wash and dry, and salt for 15 minutes. 3 Pot, 1 tablespoon of oil, put down ginger and fish, fry until both sides are slightly yellow, put 1 teaspoon of soy sauce, add enough water, put down tofu, mushroom, boil for 5 minutes, cook over low heat for 10 minutes, put loofah and pork slices cooked, Salt seasoning can be removed, remove the soup surface of the oil Serve.
Wake up the stomach soup
Efficacy: Appetizing bowel appetizers, cellulite, and weight loss.
Ingredients: 1 cup of frozen vegetables (including corn, green beans, sweet bamboo shoots), 2 pieces of spiced dried bean curd, 1 cut of sweet pepper, 80 g of Chinese cabbage, 3 pieces of ginger, chopped and topped with soup.
Practices: 1 Mix the dish in boiled water and cook for 5 minutes. Then dip it with water to make it drip. Drip the dried water in the hole holder. 2 Place the dried bean curd into the boiling water, add a little salt, cook for about 3 minutes, and then fish. Drip-dried water. Wash 3 dishes, cut into granules. 4 Put all the ingredients in the soup with the sweet pepper and put it in the soup.
Mushroom fungus chicken feet ribs soup
Efficacy: Lightweight and intelligent, Cellulite and blood pressure, Constipation and weight loss.
Material: 40 grams of mushrooms, 40 grams of fungus, 5 chicken feet, 480 grams of ribs, ginger, salt amount.
Practices: 1 Mushrooms soaked, about 1 hour, cut the mushrooms feet, washed and squeezed; fungus soaked to large, about 1 hour, wash, tear large flowers into small flowers; boil water, put down the fungus Cook for 5 minutes, then wash and rinse with water. Wash chicken feet with salt and rub for a while. Wash in boiling water for 5 minutes. Scoop up and remove ribs in boiling water for 5 minutes. Scoop up and rinse; ginger, peel and rinse. 2 Put the water in the bowl and place it in a fungus. Place the fungus, ginger, chicken feet, chop the ribs, and cook for 2 hours and 45 minutes. Put down the mushrooms for 20 minutes. Put down the salt and season.
Green Mushroom Hibiscus Egg Soup
Efficacy: Laxative, body weight loss.
Ingredients: 120g water mushroom, 5 eggs, broth, water fungus, cabbage heart, salt, monosodium glutamate, cooking wine, pepper, onion ginger and the amount.
Practices: 1 Wash the mushrooms to the pedicle, obliquely cut into pieces; water hair fungus torn into small flowers; vegetables heart cut section. 2 the mushrooms, fungus, cabbage heart into boiling water a little hot remove, into cold water too cool. 3 Take a large soup bowl, add eggs, stir with chopsticks, add broth, salt, MSG, stir, and put on a small fire and steam until finalized. 4 Place the broth in the pan and stir it over. Add Salt, monosodium glutamate, cooking wine, pepper, onion ginger, mushrooms, fungus, cabbage heart, to boil after the soup boil off floating foam, wok slowly poured into the big bowl of egg can be filled.
Tremella Coconut Pig Hoe Skinny Pigeon Soup
Efficacy: Yichang eyesight, light stamina, blood pressure purge.
Ingredients: 2 skinny pigeons, 240 grams of pork swine, 1 coconut meat, 20 grams of white fungus, gardenia, ginger, salt, and amount.
Practices: 1 Skinny pigeons cut their feet, wash; Tremella soaked to large, wash, put in boiling water and cook for 5 minutes, too cold water, Dripping; Wash the coconut meat, black skin can stay; Wash the dumplings; Bring the water to a boil, skinny pigeons, and pork buns in boiled water for 5 minutes. Remove and wash. 2 boil the water in the boil, boil down the pigeons, pork chops, coconut meat, white fungus, wolfberry fruit, ginger dipper. , Simmer for another 3 and a half hours, season with salt.
To fat bitter melon soup
Efficacy: Jianwei Xiaoshi, heat detoxification, fat to lose weight.
Material: 480 grams of bitter gourd, 3 slices of ginger, 1 tbsp.
Production: 1 Wash the bitter gourd, cut it to the side and cut it, cut it and slice it twice. 2 Wash the bitter gourd, ginger, and soybean meal into the bowl, add water, and open it with open fire. Bitter gourd is ripe, add seasoning.
Pearl shoots tomato mushroom soup
Efficacy: Ascorbic acid, Bowel digestion, Weight loss.
Ingredients: 320 grams of fresh mushrooms, pearl bamboo shoots, 160 grams of green beans, 2 tomatoes, 2 onions, 1 ginger, sugar, salt, sesame oil, and pepper.
Practices: 1 Wash the onions, cut into sections; ginger peeled slices; pearl shoots washed, each cut 3 sections; green beans torn ribs, washed, cut short; washed mushrooms, large cut edge; Wash the tomatoes, go to the core. 2 Heat the pan, bake the bamboo shoots under the oil and fry under the green beans. Then burst the mushrooms, add boiling water, put all the ingredients together and cook. .
Yellow bud white duck soup
Efficacy: Spleen and stomach, fat to lose weight.
Material: 1 duck skeleton, 1 yellow bud, 1 green onion, salt, monosodium glutamate, and the appropriate amount of cooking wine.
Practices: 1 Wash the yellow shoots, cut into pieces, and drain the water; remove the duck skeleton from the duck pods by 2 pieces, cut off the duck bills, cut in half, cut into 4 pieces, and cut into 3 cm square pieces. , Put it in a saucepan, add water to boil, and skim the froth, and transfer to a low heat for 1 hour. 2 Heat the pan, add the oil, chopped green onion, and stir fry the yellow buds. Add the cooking wine. Put the duck bone. Remove the pieces and put them into a wok. The duck bone soup is filtered through a mesh sieve and poured into a wok. After continuing to boil, turn it to a low heat for 2 hours. Add salt and monosodium glutamate.
Ginger onion mung bean melon soup
Efficacy: Qi stagnation, Tom Lee stomach, weight loss light body.
Ingredients: 960 grams of melon, 280 grams of green beans, 400 grams of fresh soup, ginger, chopped green onion, and salt in the proper amount.
Practices: 1 Wash the aluminum pot on the hot, Pour into the soup to boil, remove the net floating foam; Ginger washed pat broken into the pot, Onion to root wash labeled knot into the pan, Mung beans panning clean, Remove the float On the surface of the bean skin, and then into the pot. 2 will be melon peeled, go to rinse, wash, cut into the pot, add a little salt, cooked to eat.
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