Dancing thin belly, many people may not have heard of it, but the effect is really good, especially belly dancing, the effect is better.
Can belly dancing reduce belly?
When you dance belly dance, twist your waist and abdomen, and sway your buttocks and hips. While tightening your abdominal muscles, burn a lot of extra fat in your body. This is one of the effective exercises to reduce stomach weight.
Does belly dance reduce belly effect?
Belly dance lasting 60 minutes, can consume about 270-330 calories, adhere to a month or so will be able to see the effect of reducing belly, for minus the belly, create a small waist indeed has a better effect. The abdomen unknowingly becomes flat, elastic, and the abdominal muscles become more and more firm.
Tips: Belly dance is mainly focused on shaping, local fat reduction can only be sustained for a long time. Dance is to cultivate temperament, improve body flexibility and coordination ability. If you are simply want to lose weight fast, it is recommended to add some other sports.
Belly dance, jump out of waistline
Action 1
1. Separate feet, shoulder width, knees natural, left hand palm forward, right hand straight open to the right, cross from the right back to the front semicircle;
2. Straighten the bended knee, do a circular motion with your hands to the left in front of your chest, and finally your right hand is in front. The palm is forward, and your left hand is straight and open on the left side; then the spans are returned from the left back and forth and around the semicircle;
Repeat 1 and 2 4 times.
Action 2
1. Bent knees, left hand akimbo, right hand elbow OK gesture;
2. Make chest circumference movements to the left and right respectively. Be careful not to shrug shoulders. Repeat 8 times.
Action three
1. Hands straight open naturally open, palms down, upper body to keep natural, legs bent, right heel lifted, toes point, cross to the right and lift up, put down;
2. Lay down the cross, the right heel, lift the heel of the left foot, point the toes, and force the upper part of the cross to the upper left;
Left and right repeat 8 times.
Action four
1. Left hand akimbo, right hand OK gesture, slightly lifted his chest, left foot to step back, at the same time, the heel of the right foot lifted, lifted the hips to the right and put down
2. Move your right foot back one step at a time. At the same time, lift the heel of your left foot, lift your buttocks to the left, and let go; so when you move your feet, shake your hips and repeat four times.
