The welfare of the puffy girls is coming! Xiao Bian introduces several weight loss recipes specially designed for puffy girls, allowing you to easily turn from fat to thin.
◆ Obese people's diet:
(1) Diet therapy: Reduce the amount of food to achieve weight loss. The specific approach is: eat less carbohydrates (rice, noodles or bread) and fat-containing foods; drink at dinner can not be excessive. Eat more vegetables and soup, and to reduce The amount of staple food.
(2) Recipes for Diet: To make weight-loss dishes, pay attention to nutrition on the choice of ingredients, try to use high-protein, low-fat raw materials, and pay attention to diversification of raw materials, so that people can enjoy various kinds of delicacies while losing weight.
Weight loss recipes:
Gourd and sea bream
'Material' jellyfish 80 grams, 80 grams of gold melon, onion amount, salt, monosodium glutamate, vegetable oil amount.
'Making' (1) Wash and cut the jellyfish into silk, wash the green onion and cut it into chopped green onion; (2) Put the gourd into boiling water, remove and control the moisture, and put the jellyfish in the same container. (3) from the falling oil, fragrant green onion, become onion oil; (4) salt, monosodium glutamate mixed with jellyfish silk, gold melon silk container, and then topped with onion oil, you can.
Shrimp cucumber
200 grams of raw materials cucumber, 150 grams of shrimp, Shaoxing wine, salt, monosodium glutamate, ginger, onion, oil a little different
'Making' (1) Wash the cucumber first, cut it into two pieces with a knife, cut into strips, wash ginger, onions, cut into ginger pieces and scallion, respectively; Ginger, scallion, shrimp, stir fry red shrimp, mix cucumber, salt, monosodium glutamate, cook in Shaoxing wine, stir fry into the dish.
Fried basil dishes
'raw material' Basil dish 250g, monosodium glutamate, a little salt, oil amount.
'Make' (1) Remove the basil leaves from the old leaves and wash them; (2) Lay the oil, Place the basil dishes, Fry with salt and monosodium glutamate.
Loofah soup
'Raw material' 100 grams of lean meat, loofah 300 grams, the amount of broth, monosodium glutamate, a little salt.
'Making' (1) Wash the pork and cut it into small slices. The loofah must be peeled, washed and cut into slices. (2) Pour the broth into the pot, add lean meat, gourd, boil for a while, stir in the salt, MSG can be.
Fungus oil fruit
'Material' oil tofu 80 grams, 80 grams of fungus, cabbage 60 grams, salt, monosodium glutamate, oil a little.
'Making' (1) Wash cabbage and cut into pieces, slice the oil tofu, and wash the edible fungus; (2) Add the edible fungus from the fallen oil, oil tofu, cabbage, stir fry while stirring, stir in the salt, and mix with MSG. to make.
