To lose weight in the spring for success, there are a few things you must do, you know? Don't know let Xiao Bian tell you! This is a lot of MM pro-test effective weight loss method Oh!
in the morning Before the women's work begins, they must do the following:
1. Drink a glass of water on an empty stomach. It is good for detoxification and water absorption. Of course, in white water you can freely combine with other things such as honey, royal jelly, puer tea etc.
2. Eat 10 cherries. “Doctors do not record” records: eat cherries, a good color, beautiful skin. Cherry's high iron content, eat can increase the hemoglobin content, people look ruddy; and carotene and vitamin C have Helps skin delicate whitening, leaving skin elastic
3. If you want to lose weight, do not take a breakfast. In the morning you can eat a little oatmeal or multigrain bread. Crude fiber helps digestion.
noon Eat more food, eat less
In order to eat meat, the protein and starchy foods are eaten separately. This prevents the two from colluding with each other to form fat.
1. Another reason for not eating rice is to reduce starch. Carbohydrate intake can be less sleepy and improve the efficiency of the afternoon work.
2. A 10-minute nap.
3. Do some little tricks to refresh yourself. You can also ease the tiredness of sitting in front of a computer desk in the morning, such as turning the head and rotating the arm.
4. Before starting work, give yourself a multivitamin tablet. The average daily cost of a lot of money, can make your nutrition a comprehensive and balanced.
At 4 or 5 pm near work, people are most likely to feel jealousy. At this time, make sure you are really hungry.
1. If you can still insist, then come for a cup of fruit tea, or juice.
2. If it is really empty stomach, give up the sturdy fruit, roasted sweet potatoes or boiled corn, can quickly create a sense of fullness, and the heat is not high.
at night There is a good time to breathe life, so at this time, there are so many things to do for the “demon girls” -
1. Cook yourself a cup of white fungus porridge, add red dates, wolfberry, lotus seeds, red beans, barley, corn kernels, black beans, angelica, Codonopsis, astragalus, garden (winter), mung bean (summer), lily (in summer) ), Almonds, etc.
2. During the bath, don't sigh for the stomach that makes you sad! Quickly apply sea salt shower gel to the abdomen and push the pad to heat, then wrap it in plastic wrap, rinse with warm water after 30 minutes. In doing so, the most fascinating belly in history will be born!
3. Don't be lazy before going to sleep, lean your leg against the wall for 30 minutes, make a 90-degree angle with your body, and for a long time, make sure you have a pair of beautiful legs!
4. Put some green beans in boiling hot water and cover them with a lid. Place it overnight. On the second day of the abdomen drink, you will find that the skin is smooth and delicate.
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