The following 10 methods will allow you to permanently suppress the fat on your stomach. As long as you do it from time to time, you can have the sexiest belly.
Thin waist exercise notes:
1. For beginners, lifting your hands can be very difficult. You can choose to straighten your hands on either side of your legs.
2. When you do this exercise, you will obviously feel the abdomen exertion (people with weak abdominal muscles will also feel shivering). Remember that you must not bend your back, otherwise you may not be able to do it!
3. If you practice in too soft places (mattresses or sofas), it is difficult to keep your body stable and your back upright, which may cause spinal injuries. Therefore, you must padded the mattress on the floor.
4. Avoid practice after meals and 1 hour before sleep;
5. Female physiology avoid exercises.
Style Name: Boat Style
Efficacy: This style can stimulate our thyroid gland, promote metabolism, increase blood circulation in women's abdomen, improve indigestion and other problems; at the same time, it can help shape the sexy lines of the waist and abdomen.
Decomposition action 1: sitting, naturally straight back, slightly leaning back. Feet close together, knees, feet affixed to the ground, hands knees.
1, Standing rotation
Step 1: The stance. With your feet open and your shoulders wide, inhale your abdomen and hold your hips, pull your towels together, keep them slightly wider than your shoulders, tighten, and keep your hands straight and shoulder-high and parallel to the ground.
Step 2: Keep your body steady, turn right, and keep your shoulders balanced when you turn. The rotation angle can be determined according to your physical condition, and you can gradually increase the rotation.
Step 3: When you are done, go to the middle and turn left again. Repeat 3-5 times.
When the towel is turned sideways, you can go to the level you can afford, and then slowly raise the difficulty, let the waist turn to the back, and stay still in this action. Note that when doing this, the toes and knees keep moving forward. Do not turn back with your waist.
2, Standing body side bend
Step 1: Basic stance. Feet open slightly wider than shoulder, inhale abdomen and clip hip, hands placed on both sides of the thigh.
Step 2: Starting from the right side, look straight ahead with your eyes open. The upper part of your body goes down to the right side. The right hand goes down against your thigh. The shoulders are balanced. You can't lean forward. Stop to the limit of your personal limit.
Step 3: Go back to the middle and continue to the left.
The hand on the side of the side bend can take a dumbbell again to strengthen the pull-down force. The amount of rotation can be determined by the individual ability. The softer the better, it can turn over.
3, sitting and turning
Step 1: Basic sitting posture, back straight, head and neck raised, shoulder relaxed, abdomen contracted.
Step 2: With both hands holding the paper carton or other substitute, turn the body to the right first, place the carton on the ground, stay for about 10-15 seconds, return to the middle, then turn to the left, repeat 3-5 Times. The face carton can be placed in a remote location after continuous training.
Sing English songs can sing and lose weight
Find a favorite English song, take it out every day as soon as you have free time, read the lyrics exactly right, and stand up and read. Also help to move facial muscles! No exercise is needed to make you The lower abdomen is flat and even the fat face can be recovered at the same time. It's rare to see a double-edged sword.
Slimming
Chewing Gum Can You Believe You Can't Believe It Anyway! I don’t believe it! After chewing for many years, I haven’t seen any results! That chewing Sim can lose weight, don’t you believe? It’s hard to say, because I don’t know what it is, I’ve heard people recently. It's also common on the street, you can lose weight by chewing, and you don't have to lose meat. Let's try.
Supermarket trolleys can lose weight
Pushing a shopping trolley to lose weight, I heard it!
Put the hands on the trolley bar on the short bracket on the side of the bar, hold the sides of the brackets with both hands, and turn the elbows outwards. This 'wonder' posture can stretch your upper arm muscles and eliminate the chest two. Side of the nasty flesh is more effective. Lined up for a long queue waiting for the checkout can also be made in the same way.
Side waist extension
1. Sitting sideways in yoga, left handed to the ground, right hand on the right knee to stand up.
2. Raise your left buttocks, body out of the ground, support your body with your left hand and your left knee.
3, The right hand follows the side of the body and drives the curve on the right side. During the stay, the body stretches the flanks muscles.
Sitting and twisting
1, legs straight sitting on a yoga mat, arms placed on the side of the floor. Curved left leg, left foot on the outside of the right knee.
2, the left leg across the right leg, if possible, will be left foot plate around the right calf belly, left foot hook right foot.
3, hands on the back of the buttocks, inspiratory preparation, exhale, start from the waist to drive the entire lower body to the right twist, until the left knee touch the floor, after the end of change practice.
Triangle
1, Yamato standing position preparation.
2, feet about twice shoulder width, left foot outward 90 degrees, right foot turn inside about 30 degrees, both hands and shoulder height.
3, When you inhale, feel the spine extended to the top of your head. When you exhale, stretch your upper body to the left. Slowly place your left hand on the ground or left leg. Do not over-stretch your tendons. If necessary, place your hands on the yoga tile. With your right hand on your hips, feel the left hip and coccyx pushing inwards, so that the right buttocks and left hips feel stacked together. Finally, straighten your right hand up and keep your hand and shoulders in a straight line. If you can, turn your gaze to the right finger again. Pointer. Change the practice after the end.
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