Here are some ways to exercise to get rid of belly fat.
Abdominal breathing
Abdominal breathing is simple, but it can effectively lose belly fat. When you inhale strongly, the abdomen bulges. Exhale compresses the abdomen. People who practice yoga or voice training will often do this kind of breathing training. It can help gastric motility. , Make the discharge of body waste more smooth.
When you walk and stand, you must put your abdomen on your feet and use this breathing method to practice. The fat on your stomach will soon disappear. Maybe some people are not used to it, but as long as you remind yourself to lose weight, it will take a few weeks. I feel that this kind of breathing method is very good, not only flattening the stomach, but also more attractive walking posture.
Sit-ups
Sit-ups can both reduce belly fat and also exercise abdominal muscles. Abdominal muscles are good for people who do this.
Keeping 40 in order to keep your figure getting better and better every day, lying on the edge of the bed, upper body in bed, lower body outside the bed, knees bent, raising your legs, keeping it above your belly. Hands straight on the body On both sides, palms facing down. Abdominal force to keep the lower body balance, straighten your legs, toes up, make the body in a straight line, adhere to 5 seconds, knees bent so that the thigh back to its original position. Pay attention to the back, shoulders and arms do not force, To use the strength of the abdomen to complete.
3. Swimming
Swimming for 30 minutes can consume a lot of calories, more than running. Even if you are not in water, your metabolism will be faster than normal, so you can lose the fat faster. This method of weight loss is scientific and effective.
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