For obese people, there are two things that have been misunderstood:
First: Most people think that fat is a nutritional excess. However, the truth is that fat people are mostly calories excess, but they are undernourished. Because eating a bunch of foods with high calories and high sugar every day, really nutritious whole grains, meat, eggs and vegetables are eaten. Too little.
Second: Most people think that fat is excellent in the stomach and intestines. They want to eat anything. They eat much more. However, many people are indigestive and have poor appetite. However, they are still fat...
Therefore, if we eat blindly, we must not lose weight. We must also look at our constitution! Today we will say:
Spring dehumidification diet, which staple food will be better for dinner?
The important thing is to say: These can only replace the staple food for dinner. Please have a good meal at lunch, otherwise your aunt will leave home and I don’t care
1: Miscellaneous grains
Nowadays, many people eat bread and steamed buns in the morning, but for people who want to lose weight, it is a better choice to have a variety of miscellaneous grains.
This sentence is not what I say, is my old Chinese herbalist say.
Give you my own recipe for Amway. I will use: Ginger, Red Bean, Glutinous Rice, Oatmeal, Mung Bean, Yam All Put in the Rice Cooker, and then cook porridge regularly, eat directly the next morning~
I have seen many people have different kinds of porridge, such as some people will put lotus seeds, some people put rambling and so on.
And in order to cater to different seasons, I also change different ingredients. For example, I lost a little girl and went in. I lost the sweet potato. Small purple sweet potato is also a good choice.
2: Potato food
Changing rice for dinner into a steamed sweet potato not only reduced the calories of nearly one-half of the staple food, but also greatly increased the intake of dietary fiber.
Then secretly tells you that many people are prone to edema, and in addition to heavy flavors, it is possible to eat too many sweets. The sweets mentioned here include not only candy ice cream but also staple foods such as bread, because the essence of these foods is sugar. , which is carbohydrates.
Therefore, for those who want to dehumidify, intake of low GI foods can reduce the body edema caused by the intake of too much GI carbohydrates.
PS: The potato food here specifically refers to: sweet potatoes, purple sweet potatoes, etc...
3: Yam
According to the "Compendium of Materia Medica" record, yam has the benefits of kidney qi, spleen and stomach, diarrhoea, phlegm, and moisturizing fur.
For people who want to get damp, yam can rectify your weak digestive system and strengthen your spleen and stomach, so spring is very suitable for putting yam in porridge.
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