For evening sports, many small partners have their own concerns:
Do evening exercise affect fat consumption? Even less calories are consumed during the evening exercise.
Rest assured, it's not...
Because at what time period, the calories burned are almost the same.
So those who are keen to ask for more fat burning in the morning or fat burning in the evening can rest assured that the efficiency of fat burning depends only on the type and timing of your exercise.
1: The greater the intensity, the more weight loss
Compared to running hula hoops and running, it is definitely running to burn fat.
Compared with yoga and HIIT, it is sure that HIIT is more fat burning.
That's right, the more exercise intensity is, the more tired the exercise is, the better the weight loss effect is.
2: The longer you lose weight
Compared to five minutes of exercise and half an hour of exercise, it is certainly more than half an hour to lose weight.
Compared with the occasional exercise four times a week, it is definitely four times a week to lose weight.
After insisting on exercising for three months and insisting on exercising for three weeks, it is definitely sticking to exercise for three months to lose weight.
That's right, the longer you insist on regular exercise, the better your weight loss.
3: Why is it not suitable for exercise one hour before bedtime?
Because bedtime exercise affects sleep.
At the end of the exercise, you are often out of excitement. At this time your heart rate is fast and your breath is short. However, this state is not conducive to sleep.
Therefore, for those who are unable to sleep well or who do not have enough sleep for a long time, exercising before going to bed is equivalent to drinking a cup of pure black coffee, with an insomnia effect...
Of course, people have different physiques. If you are someone who snoring on a pillow, you don’t have to worry about this issue.
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