A rise, in addition to the double chin that people care about, and the shoulder-necked lines that do not know when they no longer exist, especially in the modern days when technology is kidnapped, long-term bowing is more likely to happen, but don’t worry. Towels can be found on the good looking neckline!
The shoulders and necks are divided into two kinds of poor posture, the back looks very good, but the whole body presents a strange lordosis after the Alice, the shoulders are too backward pressure, the waist is too concave inward, the other is our common kyphosis, No matter what kind of you are, you should use a towel to exercise!
STEP1: Stretch backwards for 30 seconds
Hold the two ends of the towel, the width must exceed the shoulders, arms outward to fully extend the scapula, lifted up and maintain for 30 seconds!
STEP2: Diagonally expand chest
In order to effectively wring the chain to the shoulders and necks, change the towel to the front, grasp the palms of both hands, and hold the elbows parallel to the floor. Do not droop! (Five Sexual Importance) Then follow the red arrow and pull it diagonally to the front. Before, five times back and forth on OK!
STEP3: Stretching back and forth
Hold both ends of the towel tightly with both hands, and straighten your arms straight up and over the head and move it once; then the arm goes down 90 degrees, moves to the back of the head and moves it once and again. Everyone remembers to start from the head to the back of the head. This is a group of Do 5 groups like Luo!
Everybody remembers that the whole process of hands must be the most direct!! Can not bend, but also really grasp the towel, this movement can really be effective, I wish you all can find the United States and the United States neck line, of course, when playing mobile phones Try to maintain the posture below, do not waste hard exercise.
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