In the short term, how short is it, half a year? One month? No, it's a week.
Take moisture as the main body to eat
First of all, we need to eat a lot of water as the main body of food, this kind of life can make the stomach get rest. This way the stomach can get a rest at rest can improve the gastrointestinal environment, not only can lose weight, but also the role of detoxification, to achieve the effect of beautiful skin.
Recommend vegetable juices, cold-pressed fruit juices, etc. Instead of eating, the body will feel thinner after a couple of days of transition. However, the above effects are not real. He only eliminates excess water and toxins from the body.
To eat mainly vegetables
In the morning and during the day, eat lots of raw vegetables and supply enzymes. At night, eat warm vegetables and vegetable proteins (tofu, natto, etc.) to ensure that the body cannot be particularly cold. The vegetables are used to enhance satiety, not because Hungry and emotionally annoyed.
Remove alcohol
Although drinking can relax people, it is another toxin to the body. It can cause abdominal swelling. It does not help you to lose weight for seven days. Therefore, before you reach your target weight, you must remove alcohol. For those who do not drink MM, congratulations on your road to weight loss easier than those who drink!
Increase the amount of activity
Nowadays young people are just too few opportunities to exercise. So it's easy to get good. From now on, you can walk or jog for about half an hour every day. At least 3-5 days a week.
Weigh a weight every morning
As a seven-day weight loss goal, getting a weight every morning is a great motivation for weight loss people. It helps you understand and track your target weight. Wake up every morning, remember to eat breakfast before Said, that is your true weight. And, clearly note the real number, it can urge you to move on. So, losing 3-5 pounds a week is possible.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
