Sneezing is a response to irritants and is a way for the nose to remove bacteria. Almost any particle can irritate the nose and cause sneezing. Common irritants include:
● virus or bacteria
●Dust
Pollen
Dander
10 ways to stop sneezing
We may naturally delay or stop sneezing by:
1. Treatment of allergies
Treating allergies is a good way to prevent sneezing. To treat allergies, however, you must first determine which allergens trigger an allergic reaction. Knowing your own allergens can prevent allergens and prevent sneezing due to exposure to allergens.
However, it is sometimes impossible to avoid allergens. In these situations, people can control their response to allergens by using over-the-counter medications that can help allergies. The more commonly used ones are:
● Antihistamine pills or pills
●Glucocorticoid nasal spray
●If the situation is serious, you may need prescription drugs or allergy injections.
2. Learn about allergens
There are many factors that cause sneezing. Some of these allergens may be easily detected and avoided, including:
Dander
●Dust
● spices, such as pepper
● bright lights
●Spicy food
● mold
Pollen
● Cold virus
● Perfume
● baking flour
3. Blow your nose
People who plan to sneeze can try blowing their noses. This helps to clear irritants that cause sneezing. Keep paper towels around at all times.
But sometimes it is possible to blow your nose first and then sneeze immediately. This method is not always effective.
Pinch nose
Pinch your nose when sneezing. You can pinch the nostrils on both sides to close the nostrils, and you can also pinch the nose.
5. Increase the intake of vitamin C
Vitamin C is an antihistamine that is thought to enhance the immune system. Citrus fruits are rich in vitamin C. By increasing the amount of vitamin C in the diet, one may reduce sneezing over time.
6. Drink chamomile tea
Similar to vitamin C, chamomile has an antihistamine effect. To prevent sneezing, drink a cup of chamomile tea daily to help reduce the amount of histamine in the body.
7. tongue licking mouth top
You can suppress sneezing by stimulating the top of your mouth with your tongue. Doing it for a few seconds before you sneeze can prevent it from happening.
8. Avoid environmental hazards
Some people are in constant contact with irritants in the air, which may be due to occupation; there may also be areas where irritants are often present in the air. Stimulants may include:
Cement
●Coal
● Chemicals
Asbestos
● Grain or flour
● Metal
● Live poultry
● Wood (saw dust)
Many stimulants are dangerous. If people are exposed to them for a long time, some may cause cancer in the throat, mouth or nose.
Living in these areas, people should wear protective gear. Ventilation and dust can help reduce exposure. Reducing the exposure of these stimulants will prevent complications.
9. Treatment light sneeze
Sneezing when bright light is seen is called light sneezing. This situation affects about a third of the world's people and they trigger sneezing when they are out on a sunny day.
Light sneezing people usually have a family history. They can avoid sneezing on sunny days without looking directly at bright lights and sunglasses.
10. Avoid eating too much
After a meal I feel very full and then I sneeze. This reaction can be prevented by eating less.
If you sneeze too much, you should consult a doctor.
