Now the most common stovepipe method is to exercise a stovepipe or a variety of stovepipe exercises, and today follow Xiaobian to see other stovepipe methods in addition - diet stovepipe method, from stovepipe recipes and Start with stovepipe food and help you to solve the puzzle of elephant leg by eating.
The quickest way for girls to stovepipe: stovepipe recipes
Stovepipe Recipe 1, rice vinegar cabbage
Ingredients: Two pieces of cabbage, 3 pieces of celery, 1/2 cup of vinegar, a little sugar, a little salt. Remove the hard core of cabbage, cut into filaments, and cut celery into small pieces.
Production: Put the chopped cabbage and celery into the container and pour the mixed rice vinegar.
How to eat: Eat a cabbage for dinner and eat oatmeal or other coarse grains.
Stove effect: Cabbage is rich in beta-carotene, vitamin C, potassium, calcium. A cup of cabbage calcium equivalent to half the amount of calcium in milk. Beta carotene and vitamin C can be beautiful skin; calcium can strong bones; celery health Gastrointestinal, helps digestion, edema of the lower body, modification of the curve of the legs has a crucial role.
Stovepipe recipe 2, celery lily
Foodstuff: Celery, Lily, Seasonings
Production: First wash the celery first, then cut it into segments with a knife, then pry the lilies one by one, wash them and put them on the side for later use. Then put the appropriate amount of oil in the pan and wait till the oil is hot. 4. Add celery and lily to the stir fry. Add seasonings when cooked.
Stove effect: Stovepipe method can also be found in this dish, in the celery contains glial calcium carbonate, the body absorbs it easily, to give back calcium supplements can make the legs straight. And in the celery It is also rich in potassium, which prevents lower body edema.
The quickest way for girls to stovepipe: Various stovepipe foods
Stovepipe food 1, spinach
Spinach can promote blood circulation, so that the blood circulation will be more active, fresh nutrients and oxygen will be sent to the legs, restore leg strength. Fear of dry skin on the legs, wrinkles appear earlier, learn Popeye eat more spinach!
In this way, you can absorb enough nutrients from the farthest leg of the heart to balance metabolism and detoxify stovepipe.
Stovepipe food 2, red beans
The sour acid contained in red beans can increase the motility of the large intestine, promote urination and reduce constipation, thus eliminating lower body fat.
Stovepipe food 3, grapefruit
Grapefruit is extremely low in calories and does not fatten when eaten. It is also rich in potassium, which helps reduce the accumulation of fat and moisture in the lower body.
Stovepipe food 4, tomato
It has diuretic effects and eliminates the effects of soreness. Beautiful women who need to stand for a long time can eat tomatoes to remove leg fatigue. It is recommended that tomatoes be eaten as much as possible, and that they can retain nutrients as much as possible. Salads or fruit juices can also be eaten. And tomatoes can be used. Accelerate the breakdown of fat, avoid excessive accumulation of fat in the legs.
Stovepipe food 5, watermelon
Cool watermelon, which has the diuretic element 'Calmitin', is a diuretic expert in fruits. Eat more to reduce excess water in the body, so that the salt can be discharged smoothly with the urine. For cystitis, heart disease, kidney disease It also has a curative effect. In addition, its potassium content is not small, it must not be underestimated its ability to modify the legs. And the watermelon itself is also low sugar, eat more will not cause fat.
Stovepipe food 6, banana
Calorie is a bit of a high-grade charcoal, but it can be used as a dinner. It has a lot of potassium, fat and sodium is very low, in line with the nutritional needs of beautiful legs.
Stovepipe food 7, seaweed
In addition to rich in vitamins A, B1 and B2, seaweed is most importantly rich in cellulose and minerals that help drain waste and build up water in the body to achieve a stovepipe effect.
Stovepipe food 8, kiwi
Kiwi is rich in vitamin C. It is known to many people. In fact, its cellulose content is also very rich. Fiber absorbs water and swells, it can produce a sense of satiety. It can speed up the decomposition of fat and avoid excessive accumulation of legs. Fat. In addition, fruit fiber can increase the rate of fatty acid degradation and avoid excess fat to make the legs thicker.
Stovepipe food 9, celery
Celery has a large amount of colloidal calcium carbonate, which is easily absorbed by the body and supplements the calcium needed for straight legs. Celery is good for the heart and has plenty of potassium to prevent lower body edema.
Stovepipe food 10, peanuts
Peanut has the nickname of King B2, rich in vitamin B2, niacin, is a high protein content, in addition to beautiful legs, but also a healthy food for liver disease caused by insufficient protein.
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