Want to have a star that is as glamorous and slender as your celebrity? Learn how these eight simple ways of stovepipe can be done. The methods you can use in your daily life without having to exercise without dieting can make you relaxed.
How to stovepipe a simple way: Sleep
You are not mistaken, sleep in addition to help you lose weight can also help effective stovepipe. As long as you adjust the sleeping position, or under the legs, a pad, and make the legs higher than the heart.
This can effectively reduce the burden on the calf, and thus play the role of stovepipe.
How to stovepipe simple method II: massage stovepipe
Through direct massage on the acupuncture points of the legs, blood circulation of the legs and circulation of the lymphatic system can be promoted, thereby increasing the speed of metabolism and helping the excretion of toxins in the body, thereby further eliminating the phenomenon of leg edema.
In addition, leg massage can effectively regulate the secretion of hormones.
How to stovepipe simple method three: leg spa
To cope with the accumulation of toxins and waste products that cause swelling of the legs and thicken, it is best to be a full leg spa.
Because in the process of doing spa can be achieved through the use of massage to consume fat in the legs, while the massage on the acupuncture points of the legs can also play a very effective stovepipe effect.
Method: Fill the bucket with warm water, and let the water completely submerge the lower leg. Then add some slimming oil and bath salt to the water, let the lower leg soak in the water for 15 minutes, and in the process of immersion, match the correct one. Massage massage.
How to stovepipe simple way four: exercise
Exercise regularly, do not be too comfortable, can effectively eliminate edema, go for a walk after dinner, or run, perform a series of exercises, beneficial to body and weight, and go to the gym is also possible.
How to stovepipe simple method five: oil massage
After massage, the essential oil penetrates into the skin to clear the lymphatic tissue, eliminate the accumulation of toxins, help break down fats, and remove excess water from the body, which can detoxify and effectively firm the skin.
The use of essential oil massage method, the body muscles are more compact, to drive away an annoying puffy figure.
How to stovepipe simple way six: not standing or sedentary
You should stand as little as possible, and do not sit still. You should not sit cross-legged.
When standing, it is necessary to pay attention to changing postures from time to time. Don't stand on both legs. You can first bend one knee of one leg and relax, and then change the other leg so that the legs will take turns to rest.
When sitting, it is best to stand up and walk around every half an hour, to move your legs and feet to promote blood flow back.
How to stovepipe a simple way 7: Raise your legs when you rest
You can raise your legs for 15-20 minutes before going to bed (or during a lunch break). For example, you can use a high pillow or other thing under the leg to accelerate the blood flow and reduce the venous pressure. This can relieve edema during pregnancy. .
When working in the office, you can put a stool or a stack of books under the table and put your legs on it.
How to stovepipe simple method 8: plastic wrap stovepipe
Nowadays, there is a kind of weight loss for freezing and cling film. Cryopreservation is a weight loss method that utilizes a rapid drop in body temperature to accelerate lipolysis. It should generally be performed in a professional beauty massage room. The effect is very significant. At home, you can use a slimming cream to massage the thighs. .
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