As a new generation of women, in this era of awl-faced faces, can you still bear your fat face? The fastest way to quickly learn to face-face with Xiao Bian is to learn it.
Four factors of fat face:
1, Fat: The body's obesity is not only reflected in the waist and stomach and limbs, the face is also the most obvious place. Excessive facial fat, but very little exercise, it is easy to become a chubby apple face!
2. Facial Bones: If you were born with 'Big Face', 'Big Bones', then no matter how thin you are, you can't become a little face beauty.
3. Muscles: Well-developed facial muscles are also a big factor in your fat face.
4, edema: facial edema occurs frequently during menstruation 2 days before. During this period, the body is abnormally high estrogen, the functional disorders of the lymphatic system, water and toxins excretion difficulties, leading to blood vessels dilate, so that water seeping from the blood vessels And stay in the organization. Of course, if you neglect to eat on weekdays, bulimia, high salt, spicy foods, etc., edema can be bothering you at any time.
Face-lift massage techniques:
Straight nose
1. Bring both fingers together and place the back of the hand against the forehead. The fingers are V-shaped. Then the middle finger is placed on the nose. The nose is lifted and held for ten seconds before returning to its natural state.
2, using the middle finger and ring finger of both hands and fingers, from the tip of the nose to the forehead alternating gently sliding massage, during the massage, pay attention to force to pull the tip of the muscles, to reach the forehead and hold for 10 seconds, restore nature, repeat.
Raise chin
1, place four fingers under the bottom of the forehead, close to the muscles of the chin and neck, then use the thumb of both hands to force the chin muscles to pull up on both sides, feel the chin muscles are tightened. Then relax Gently return the finger to its original position and repeat the motion again.
2. With your shoulders still, press your left hand middle finger and ring finger to press the ground in the center of the chin. The middle finger and ring finger of the right hand slide clockwise into the middle of the man's hole above the lips and hold for 6 seconds. Then slowly. Slowly slide it counterclockwise to its original position and repeat it five times.
Push up the neck
1, with your right thumb to hold the forehead, and then drive the neck up and down, left and right activities, so that the muscles of the neck can be fully stretched and active, 8 to 10 times a day can be done.
2, Keep your hands away from the thumb, straighten the other four fingers together and straighten from the left side of the ear from the top to the bottom of the back of the neck. Follow the same method to push the right side, so repeat 10 to 20 times. Note that evenly, to Cover the cortex on the neck and repeat for half a minute.
Tighten cheeks
1. With only one face smiling, start practicing the left side of the mouth and lift up. Use your left hand to pull from the right mouth to the side of your face and stop. The right hand gently pulls the excess muscles of your face to the right side of the temple. Thirty seconds later change side.
2, After inhaling, bulge the squatting on both sides, then separate the four fingers and then gently press the cheeks in a springing manner. After five seconds, exhale and relax. Repeat several times to change the face.
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