Insufficient sleep not only reduces attention, worsens skin condition, but also causes underlying diseases. Researchers study the link between sleep and obesity, diabetes, and high blood pressure. The results show that sleep time is less than 4 hours per day. People who are 7-9 hours sleep each day have a higher chance of developing obesity.
For the rest of the brain, sleep is the most indispensable. Good sleep promotes metabolism, provides a good rest for the brain and body, and sleep can also relieve stress.
The study found that lack of sleep is also closely linked to the weakening of the immune system. Researchers in the United Kingdom and the Netherlands believe that lack of sleep can promote the production of nocturnal 'grainy white blood cells'. Granular white blood cells have a direct response to physical stress. Insufficient sleep causes the day and night rhythm of white blood cells to be disordered, leading to greater body pressure and lower body immunity.
Once the immunity is low, it will weaken the body's defensive ability against the bacterial virus and the cancer cells that are present in the body, causing the virus to enter and cause disease.
Although yoghurt contains lactic acid bacteria, buckwheat noodles contain soy isoflavones, natto contains soy isoflavones, and plum citric acid, etc. can improve immunity, but if so, how to improve immunity through good sleep it's the best.
In addition, in terms of creating a sleeping environment, attention should be paid to choosing a pillow that is suitable for oneself, and at the same time, the light in the room should be changed to soft light when sleeping, and the tension in the room should be relaxed before sleeping, so that the sleep state can be better, and then the brain can be Take a rest.
In order to create extraordinary immunity and protect yourself from disease, let yourself get a good night's sleep.
